After Pic

At a BMI of 34 I had a serious beer gut, as some of my students loved to
point out. But no, I don't have any pics of that.

--

Eat less, exercise more. -- MFW

--
"Tara." wrote in message
...
Good work JC.
Did you have any pics from when you had a BMI of 34? It might be more of
a
comparison.

Tara

"JC Der Koenig" wrote in message
...
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%

At a BMI of 34 I had a serious beer gut, as some of my students loved to
point out. But no, I don't have any pics of that.

--

Eat less, exercise more. -- MFW

--
"Tara." wrote in message
...
Good work JC.
Did you have any pics from when you had a BMI of 34? It might be more of
a
comparison.

Tara

"JC Der Koenig" wrote in message
...
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%

"Roger Zoul" wrote in message
...
JC Der Koenig wrote:
|| "Roger Zoul" wrote in message
|| ...
||| JC Der Koenig wrote:
||||| http://tinyurl.com/2zjj5
|||||
|||||
||||| In one year:
|||||
||||| BMI 34 -- 26
|||||
||||| Bodyfat: approx. 30% -- 10%
|||
||| Add more muscle.
|||
|||
||
|| Do you think I should ride a bicycle to achieve that?

Depends on whether you only want more muscle in your legs. But I think
the
best approach is a bulking phase and lifting.



I was kidding about the bicycle thing.

You have to remember that I started out as a long-distance runner, where at
this type of bodyfat% I was at a BMI of about 20. I've already put on close
to 40 pounds of muscle and I'm not sure how much more I can get, especially
at age 43. I can certainly get bigger, but a lot of fat comes with it. But
I'm going to try a different type of bulking cycle this time, so we'll see
what happens.

"Roger Zoul" wrote in message
...
JC Der Koenig wrote:
|| "Roger Zoul" wrote in message
|| ...
||| JC Der Koenig wrote:
||||| http://tinyurl.com/2zjj5
|||||
|||||
||||| In one year:
|||||
||||| BMI 34 -- 26
|||||
||||| Bodyfat: approx. 30% -- 10%
|||
||| Add more muscle.
|||
|||
||
|| Do you think I should ride a bicycle to achieve that?

Depends on whether you only want more muscle in your legs. But I think
the
best approach is a bulking phase and lifting.



I was kidding about the bicycle thing.

You have to remember that I started out as a long-distance runner, where at
this type of bodyfat% I was at a BMI of about 20. I've already put on close
to 40 pounds of muscle and I'm not sure how much more I can get, especially
at age 43. I can certainly get bigger, but a lot of fat comes with it. But
I'm going to try a different type of bulking cycle this time, so we'll see
what happens.

JC Der Koenig wrote:

"Ada Ma" wrote in message
...

JC Der Koenig wrote:

My other goal is to deadlift 600 pounds.

When you can do that you can lift all the overweight women who fancy

you!!!!


I can already do more than 500, but I hope there's nobody heavier than that
who fancies me.


Wow! 500???? JC is JC, no doubt about it!

JC Der Koenig wrote:

"Ada Ma" wrote in message
...

JC Der Koenig wrote:

My other goal is to deadlift 600 pounds.

When you can do that you can lift all the overweight women who fancy

you!!!!


I can already do more than 500, but I hope there's nobody heavier than that
who fancies me.


Wow! 500???? JC is JC, no doubt about it!

Thanks for letting me know that you laughed. Many people don't get my sense of
humour, especially that English is my second language many assume that I talk
nonsense or that I am strange.



Sunshyne wrote:

LOL, Ada, you are ornery.

JC, you are looking good. Love the muscles. No, don't lift me either.

Thanks for letting me know that you laughed. Many people don't get my sense of
humour, especially that English is my second language many assume that I talk
nonsense or that I am strange.



Sunshyne wrote:

LOL, Ada, you are ornery.

JC, you are looking good. Love the muscles. No, don't lift me either.

"Ada Ma" wrote in message
...


JC Der Koenig wrote:

"Ada Ma" wrote in message
...

JC Der Koenig wrote:

My other goal is to deadlift 600 pounds.

When you can do that you can lift all the overweight women who fancy

you!!!!


I can already do more than 500, but I hope there's nobody heavier than
that
who fancies me.


Wow! 500???? JC is JC, no doubt about it!


500 is not that much. Look up the records for deadlifting.

"Ada Ma" wrote in message
...


JC Der Koenig wrote:

"Ada Ma" wrote in message
...

JC Der Koenig wrote:

My other goal is to deadlift 600 pounds.

When you can do that you can lift all the overweight women who fancy

you!!!!


I can already do more than 500, but I hope there's nobody heavier than
that
who fancies me.


Wow! 500???? JC is JC, no doubt about it!


500 is not that much. Look up the records for deadlifting.