If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Food & Exercise -- 2/27/2005 (yesterday)
Went to the gym this morning, had a casual lunch with DH (we skipped
our plan to go to Indian buffet, as neither of us felt like it after the rich dinner Saturday night), then drove to NJ for a week of work here. I took a salad and ate it in my room while watching the Academy Awards. Food: * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 5g grated parmesan * 10:15 (home): snack-size Peanut Butter Cup * 1:45 (Fuddrucker's restaurant): 1/2 turkey burger w/ grilled mushrooms, pickles, and tomato slices * 4:00 (driving): apple * 9:00 (hotel room, brought with me): salad w/ 1 cup mixed greens, a few chunks each of broccoli, cauliflower, celery, & mushrooms, 1/4 cup pineapple, 3.5 oz. grilled salmon (left over from Saturday night dinner), 3 tbsp f/f red wine vinaigrette * 11:00 (hotel room): 1 oz. mixed nuts No totals -- don't have spreadsheet here to do it. Exercise: 11:45 -- 5K treadmill run -- Alternating 3.5 minutes at 6.2 mph, then walking at 2 mph until heart rate recovered to under 120. First recovery took about 35 seconds, last about 1 minute 50 seconds. Took 36.32 minutes to complete 5K. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Food & Exercise -- 9/25/04 (yesterday) | Chris Braun | General Discussion | 0 | September 26th, 2004 01:05 PM |
Minnesota seeks ban on junk food | Roger Zoul | General Discussion | 37 | May 7th, 2004 02:41 AM |
Minnesota seeks ban on junk food | Chiser | Low Carbohydrate Diets | 7 | May 3rd, 2004 04:40 PM |
help needed on where to start | Diane Nelson | General Discussion | 13 | April 21st, 2004 06:11 PM |
Food & Exercise -- 12/31/2003 (yesterday) | Chris Braun | General Discussion | 6 | January 3rd, 2004 05:50 PM |