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#1
November 3rd, 2009, 06:37 PM
posted to alt.support.diet.low-carb
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Pot Roast
Pot Roast
Ingredients: 2 lb chuck pot roast 1/2 cup Onion, chopped 2 cans beef broth 3 T minced garlic 1 cup red wine 2 Tbsp Worcestershire sauce 2 tsp oregano 2 tsp basil black pepper to taste 1 tsp liquid smoke Directions: Brown pot roast in Dutch oven on stove top, using some oil if needed. Remove from pan and sauté onions in oil till brown. Return beef to pot and add all ingredients. Bring to boil, cover and simmer 2 1/2 - 4 hours. Check occasionally - may need to add water. Can thicken gravy with xanthan gum. Becca 
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