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#1
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Eating fiber does not prevent colon cancer, after all
Ignoramus19198 wrote:
Despite this lack of association, the authors note, "a diet high in dietary fiber from whole plant foods can be advised because this has been related to lower risks of other chronic conditions such as heart disease and diabetes." So a diet high in brocolli is heart healthy. What a shock. Not. ;^) Who's ever heard of a good diet plan that doesn't ask you to eat plenty of brocolli. Mmm, brocolli. Of course some plans smile on deep fried brocolli and some don't, but vive al difference. |
#2
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Eating fiber does not prevent colon cancer, after all
"Doug Freyburger" wrote in message
ups.com... .... So a diet high in brocolli is heart healthy. What a shock. Not. ;^) Who's ever heard of a good diet plan that doesn't ask you to eat plenty of brocolli. Mmm, brocolli. Of course some plans smile on deep fried brocolli and some don't, but vive al difference. Oooo! Deep fried brocolli? Are you serious? Sounds interesting... DustyB |
#3
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Eating fiber does not prevent colon cancer, after all
Dusty Bleher wrote:
Doug Freyburger wrote: Of course some plans smile on deep fried brocolli and some don't, but vive al difference. Oooo! Deep fried brocolli? Are you serious? Sounds interesting... Fondue. Low carb, wheat intollerant, had some left after the cheese course finished and the oil course started. It is wonderfull. Straight unbreaded on one of the skewer/forks. Cauliflower is too firm, doesn't deep fry nearly as nice though it works great in the cheese course. Brocollini/rabe/similar are too small to work right on a fondue skewer. I've never tried it breaded with anything, should be fine. Should be great with a parmigiana and egg crust. |
#4
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Eating fiber does not prevent colon cancer, after all
"Doug Freyburger" wrote in message ups.com... Ignoramus19198 wrote: Despite this lack of association, the authors note, "a diet high in dietary fiber from whole plant foods can be advised because this has been related to lower risks of other chronic conditions such as heart disease and diabetes." So a diet high in brocolli is heart healthy. What a shock. Not. ;^) Who's ever heard of a good diet plan that doesn't ask you to eat plenty of brocolli. Mmm, brocolli. Of course some plans smile on deep fried brocolli and some don't, but vive al difference. Deep fried brocolli? Is that good? Is there a LC version? |
#5
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Eating fiber does not prevent colon cancer, after all
Doug Freyburger wrote:
Ignoramus19198 wrote: Despite this lack of association, the authors note, "a diet high in dietary fiber from whole plant foods can be advised because this has been related to lower risks of other chronic conditions such as heart disease and diabetes." So a diet high in brocolli is heart healthy. What a shock. Not. ;^) Who's ever heard of a good diet plan that doesn't ask you to eat plenty of brocolli. Mmm, brocolli. Of course some plans smile on deep fried brocolli and some don't, but vive al difference. I think most plans allow deep frying broccoli. They differ in whether you fry it in Olive oil or Crisco. -- Cheese http://cheesensweets.com/contact/cheese |
#6
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Eating fiber does not prevent colon cancer, after all
"Doug Freyburger" wrote in message oups.com... Dusty Bleher wrote: Doug Freyburger wrote: Of course some plans smile on deep fried brocolli and some don't, but vive al difference. Oooo! Deep fried brocolli? Are you serious? Sounds interesting... Fondue. Low carb, wheat intollerant, had some left after the cheese course finished and the oil course started. It is wonderfull. Straight unbreaded on one of the skewer/forks. Cauliflower is too firm, doesn't deep fry nearly as nice though it works great in the cheese course. Brocollini/rabe/similar are too small to work right on a fondue skewer. I've never tried it breaded with anything, should be fine. Should be great with a parmigiana and egg crust. I only like broccoli steamed and smoothered in butter. |
#7
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Eating fiber does not prevent colon cancer, after all
"Cheese" wrote in message ... Doug Freyburger wrote: Ignoramus19198 wrote: Despite this lack of association, the authors note, "a diet high in dietary fiber from whole plant foods can be advised because this has been related to lower risks of other chronic conditions such as heart disease and diabetes." So a diet high in brocolli is heart healthy. What a shock. Not. ;^) Who's ever heard of a good diet plan that doesn't ask you to eat plenty of brocolli. Mmm, brocolli. Of course some plans smile on deep fried brocolli and some don't, but vive al difference. I think most plans allow deep frying broccoli. They differ in whether you fry it in Olive oil or Crisco. -- Cheese http://cheesensweets.com/contact/cheese Needless to say, don't fry them in trans fat and you're all set. |
#8
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Eating fiber does not prevent colon cancer, after all
Great tips! Thanks, Doug.
Dusty "Doug Freyburger" wrote in message oups.com... Dusty Bleher wrote: Doug Freyburger wrote: Of course some plans smile on deep fried brocolli and some don't, but vive al difference. Oooo! Deep fried brocolli? Are you serious? Sounds interesting... Fondue. Low carb, wheat intollerant, had some left after the cheese course finished and the oil course started. It is wonderfull. Straight unbreaded on one of the skewer/forks. Cauliflower is too firm, doesn't deep fry nearly as nice though it works great in the cheese course. Brocollini/rabe/similar are too small to work right on a fondue skewer. I've never tried it breaded with anything, should be fine. Should be great with a parmigiana and egg crust. |
#9
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Eating fiber does not prevent colon cancer, after all
Roger Zoul wrote:
Deep fried brocolli? Fondue. Is that good? Crispy veggie nirvana. Is there a LC version? Are you fishing for a fake JC post: Brocolli is not low carb. ;^) On a related veggie - Uber-sprouts - Last year Rachel Ray did a "$40 a Day" show in Raleigh/Durham NC. Of course one of the meals included the fabulous vinegar based Eastern-NC-style BBQ pulled pork. The interesting part to me was the side dish. Over a quarter of the places that sell this wonder-BBQ have brussel sprouts as a side dish. The one Rachel Ray ate at they were not steam table. Each sprout was cut in half and sauteed in olive oil. My wife has since beat this version hands down: Cut sprouts in half. Sautee garlic, shallot and ginger in olice oil until well browned. Toss in the sprouts and sautee until half soft. |
#10
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Eating fiber does not prevent colon cancer, after all
Damn! That sounds great! Another great tip for my recipes
file...(:-o)! DustyB "Doug Freyburger" wrote in message ups.com... .... cut in half and sauteed in olive oil. My wife has since beat this version hands down: Cut sprouts in half. Sautee garlic, shallot and ginger in olice oil until well browned. Toss in the sprouts and sautee until half soft. |
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