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#1
January 28th, 2004, 05:11 PM
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finished the first 2 weeks of induction
What next? Can I increase carbs now? I'm down 12 pounds.
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#2
January 28th, 2004, 05:16 PM
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finished the first 2 weeks of induction
"Ignoramus25969" wrote in message
... In article t, ..I.. wrote: What next? Can I increase carbs now? I'm down 12 pounds. what does your book say? book??? I aint got no money for no book. I'm fat not rich.
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#3
January 28th, 2004, 05:19 PM
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finished the first 2 weeks of induction
On 1/28/2004 12:16 PM, ..I.. wrote: "Ignoramus25969" wrote in message ... In article t, ..I.. wrote: What next? Can I increase carbs now? I'm down 12 pounds. what does your book say? book??? I aint got no money for no book. I'm fat not rich. think library
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#4
January 28th, 2004, 05:21 PM
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finished the first 2 weeks of induction
...I.. wrote:
"Ignoramus25969" wrote in message ... In article t, ..I.. wrote: What next? Can I increase carbs now? I'm down 12 pounds. what does your book say? book??? I aint got no money for no book. I'm fat not rich. Where did you get your information about what induction is and which foods are acceptable on induction? Either look on that same source which told you what induction was or look he http://atkinscenter.com
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#5
January 28th, 2004, 05:24 PM
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finished the first 2 weeks of induction
"Crafting Mom" wrote in message
... ..I.. wrote: "Ignoramus25969" wrote in message ... In article t, ..I.. wrote: What next? Can I increase carbs now? I'm down 12 pounds. what does your book say? book??? I aint got no money for no book. I'm fat not rich. Where did you get your information about what induction is and which foods are acceptable on induction? Either look on that same source which told you what induction was or look he http://atkinscenter.com The book I have is only on induction and the preparation for induction. It says nothing about what happens after the first 2 weeks. I've gotten most of my info from this group.
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#6
January 28th, 2004, 05:31 PM
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finished the first 2 weeks of induction
"..I.." wrote in message
k.net... What next? Can I increase carbs now? I'm down 12 pounds. For some, the varius specific diets for low carb are like religions. There is a lot of missing information needed to help with your question. How much do you weigh? How many caerbs are you eating each day for the last 2 weeks? How much do you want to increase the carbs? The longer and lower you keep the carbs the sooner you may lose interest in eating carbs. However, it may take a month or two. Having lost 12 pounds in 2 weeks you are likely to be in ketosis. If you up your carbs you risk stopping ketosis and stalling the weight loss. Remember, 1 pound a week is a good weight loss rate. you can't lose 6 pounds a week forever.
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#7
January 28th, 2004, 05:54 PM
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finished the first 2 weeks of induction
"..I.." writes:
book??? I aint got no money for no book. I'm fat not rich. Well, you have money for an ISP. So go to the Atkins web site and read up on the rest of the plan. http://atkins.com/howto/index.html Connie ************************************************** *** My mind is like a steel...um, whatchamacallit.
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#8
January 28th, 2004, 06:19 PM
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finished the first 2 weeks of induction
"..I.." writes: The book I have is only on induction and the preparation for induction. It says nothing about what happens after the first 2 weeks. I've gotten most of my info from this group. What book is that? I've never heard of an Induction-only book.
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#9
January 28th, 2004, 06:45 PM
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finished the first 2 weeks of induction
I have seen a Atkins book at the check out lanes at Wal-Mart. Just a small
book to get you thinking similar to the small horoscope rags. -- Emil Luca 08-12-03 369/314/200 "DJ Delorie" wrote in message ... "..I.." writes: The book I have is only on induction and the preparation for induction. It says nothing about what happens after the first 2 weeks. I've gotten most of my info from this group. What book is that? I've never heard of an Induction-only book.
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#10
January 28th, 2004, 08:24 PM
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finished the first 2 weeks of induction
DJ Delorie wrote:
"..I.." writes: The book I have is only on induction and the preparation for induction. It says nothing about what happens after the first 2 weeks. I've gotten most of my info from this group. What book is that? I've never heard of an Induction-only book. I've seen it on the shelf at WalMart. The title was something like "Atkins Essential 2-week Jump Start." And the author is NOT Dr. Atkins, but "Atkins Health and Medical". This is very likely where the notion came from, that all the products NOT allowed on Induction in Dr. Atkins' actual books are suddenly now "allowed". Personally, I think the title and author "name" stink of fraud. -- jamie ) "There's a seeker born every minute."
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