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#1
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Oatmeal, yogurt, peanut butter meal
Want a nutritious, tasty 400 calorie meal that costs less than a
dollar and takes 6 minutes to make? Take 1/2 cup lite yogurt plus 1/2 cup oatmeal plus 1/2 cup water and mix them in a cereal bowl. Stick in microwave for six minutes on medium (5). Then mix in two tablespoons of peanut butter. Done! You have a 400 calorie meal - 6 grams of fiber, 18 grams fat, 18 grams protein, and 37 grams carbs. Of the 18 grams fat, only 2.5 of them are saturated. Calorie percentages: 42% fat, 19% protein, 39% carbs. The carbs are mostly from the healthy whole grain oatmeal. You can also place this in a thermos to eat when you travel. |
#2
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Oatmeal, yogurt, peanut butter meal
Brad:
Oddly enough, this sounds good. Do you use steel cut oats? j "Brad Sheppard" wrote in message om... Want a nutritious, tasty 400 calorie meal that costs less than a dollar and takes 6 minutes to make? Take 1/2 cup lite yogurt plus 1/2 cup oatmeal plus 1/2 cup water and mix them in a cereal bowl. Stick in microwave for six minutes on medium (5). Then mix in two tablespoons of peanut butter. Done! You have a 400 calorie meal - 6 grams of fiber, 18 grams fat, 18 grams protein, and 37 grams carbs. Of the 18 grams fat, only 2.5 of them are saturated. Calorie percentages: 42% fat, 19% protein, 39% carbs. The carbs are mostly from the healthy whole grain oatmeal. You can also place this in a thermos to eat when you travel. |
#3
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Oatmeal, yogurt, peanut butter meal
It is good! I use "regular" or "original" oatmeal, not the quick
oatmeal. I find the generic oatmeal as good as Quaker oatmeal. One minor problem with oatmeal - it seems to make bowel movements stickier - probably from the soluble fiber. I guess everything in moderation. "Julianne" wrote in message news:HTNbb.2133$k74.1276@lakeread05... Brad: Oddly enough, this sounds good. Do you use steel cut oats? j "Brad Sheppard" wrote in message om... Want a nutritious, tasty 400 calorie meal that costs less than a dollar and takes 6 minutes to make? Take 1/2 cup lite yogurt plus 1/2 cup oatmeal plus 1/2 cup water and mix them in a cereal bowl. Stick in microwave for six minutes on medium (5). Then mix in two tablespoons of peanut butter. Done! You have a 400 calorie meal - 6 grams of fiber, 18 grams fat, 18 grams protein, and 37 grams carbs. Of the 18 grams fat, only 2.5 of them are saturated. Calorie percentages: 42% fat, 19% protein, 39% carbs. The carbs are mostly from the healthy whole grain oatmeal. You can also place this in a thermos to eat when you travel. |
#4
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Oatmeal, yogurt, peanut butter meal
"Brad Sheppard" wrote in message m... It is good! I use "regular" or "original" oatmeal, not the quick oatmeal. I find the generic oatmeal as good as Quaker oatmeal. One minor problem with oatmeal - it seems to make bowel movements stickier - probably from the soluble fiber. I guess everything in moderation. Sticky poop! Gross! I keep baby wipes on the back of my toilet - comes in handy for all sorts of things... det |
#5
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Oatmeal, yogurt, peanut butter meal
"Brad Sheppard" wrote in message m... It is good! I use "regular" or "original" oatmeal, not the quick oatmeal. I find the generic oatmeal as good as Quaker oatmeal. One minor problem with oatmeal - it seems to make bowel movements stickier - probably from the soluble fiber. I guess everything in moderation. Well, I'm glad we got that little caveat out in the open before I did anything rash. j "Julianne" wrote in message news:HTNbb.2133$k74.1276@lakeread05... Brad: Oddly enough, this sounds good. Do you use steel cut oats? j "Brad Sheppard" wrote in message om... Want a nutritious, tasty 400 calorie meal that costs less than a dollar and takes 6 minutes to make? Take 1/2 cup lite yogurt plus 1/2 cup oatmeal plus 1/2 cup water and mix them in a cereal bowl. Stick in microwave for six minutes on medium (5). Then mix in two tablespoons of peanut butter. Done! You have a 400 calorie meal - 6 grams of fiber, 18 grams fat, 18 grams protein, and 37 grams carbs. Of the 18 grams fat, only 2.5 of them are saturated. Calorie percentages: 42% fat, 19% protein, 39% carbs. The carbs are mostly from the healthy whole grain oatmeal. You can also place this in a thermos to eat when you travel. |
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