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EAT:Eating slowly with lots of chewing
If possible I try and take my time when I am eating and not shove food
in my mouth as if it were the Hot-dog eating championship on Coney Island. I also try to switch off the TV/Try not to read (very hard this!) and eat my meal with as little distraction as possible. I try not to talk, read or listen. I guess I try and concentrate on my eating. By doing this I prevent myself from eating too quickly. Whenever I can I will not to do anything for 30 minutes after my meal. I have written more things on food under the title "EAT:" please feel free to click on "shinino" for more stuff on food. |
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