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November 3, 2005 - Diet & Exercise
It was a perfect day for biking. I drove to the next county so I could ride
the trail through my childhood home town. It's one of my favorite trails in the area. It's a rails-to-trail that passes through two small towns and a nature reserve. The trail was blanketed with the fallen leaves. There are several walnut trees along this trail and the fallen nuts can be a hazard. By this time most have been gathered by the animals and all that remains are the empty hulls. I rode a total of 30 miles today. It was also a very sad day. A friend since grade school passed away yesterday while on vacation in Florida with her daughter and grandkids. Breakfast (home): oatmeal, protein powder and ground flax seed Mid-morning (at start of bike ride): banana Lunch (Der Dutchman in Waynesville): salad with 1T ranch dressing, 1 oz roast beef, 2 oz roast pork, 1 cup green beans, 1/4 cup mashed potatoes and 4 Club crackers. Dinner (restaurant): salad (lettuce, beets, onions, carrots, broccoli, sunflower seeds, red kidney beans) with 1T ranch dressing, 1/2 dinner roll, 2 oz steak, few baby carrots, 2 stalks broccoli and baked peaches with 1/4 cup low-fat ice cream. Total calories: 1422 Fat: 66g 42% Carbs: 145g 37% Protein: 75g 21% Fiber: 27g Exercise: 30 mile bike ride at 14 mph avg. |
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November 3, 2005 - Diet & Exercise
"Beverly" wrote in message news It was a perfect day for biking. I drove to the next county so I could ride the trail through my childhood home town. It's one of my favorite trails in the area. It's a rails-to-trail that passes through two small towns and a nature reserve. The trail was blanketed with the fallen leaves. There are several walnut trees along this trail and the fallen nuts can be a hazard. By this time most have been gathered by the animals and all that remains are the empty hulls. I rode a total of 30 miles today. It was also a very sad day. A friend since grade school passed away yesterday while on vacation in Florida with her daughter and grandkids. Sounds like a good day for the most part. Sorry to hear about your friend. -- the volleyballchick |
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November 3, 2005 - Diet & Exercise
On Fri, 04 Nov 2005 01:01:08 GMT, "Beverly"
wrote: It was also a very sad day. A friend since grade school passed away yesterday while on vacation in Florida with her daughter and grandkids. Beverly, I'm very sorry about the loss of your friend. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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November 3, 2005 - Diet & Exercise
Beverly wrote:
It was a perfect day for biking. I drove to the next county so I could ride the trail through my childhood home town. It's one of my favorite trails in the area. It's a rails-to-trail that passes through two small towns and a nature reserve. The trail was blanketed with the fallen leaves. There are several walnut trees along this trail and the fallen nuts can be a hazard. By this time most have been gathered by the animals and all that remains are the empty hulls. I rode a total of 30 miles today. Exercise: 30 mile bike ride at 14 mph avg. Thanks for reporting on the bike ride. I'm sorry to hear about your friend. hugs -- jmk in NC |
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