Induction question

How long before any of you noticed a real weight loss after starting
induction. I realize that all people are different. I am just trying
to get an average. I started a little over a week ago and have yet to
lose a pound. I have been really counting my carbs as per the program
but not my calories. I am not really "pigging" out. Once I lost almost
60lbs on a lowfat WOE and did not see any inital loss for almost a
month.


TIA Jim

wrote in message

How long before any of you noticed a real weight loss after starting
induction. I realize that all people are different. I am just trying
to get an average. I started a little over a week ago and have yet to
lose a pound. I have been really counting my carbs as per the program
but not my calories. I am not really "pigging" out. Once I lost almost
60lbs on a lowfat WOE and did not see any inital loss for almost a
month.

Hi Jim,
You might want to count your calories just to make sure you're getting
enough but not too many.
http://www.fitday.com
As I just said in another post there's no magic in a low carb WOE. You still
have to eat fewer calories than you burn to lose weight. Most people feel
less hungry on low carb and eat fewer naturally.

To answer your question I believe I saw a scale loss starting the second
day.
--
Jeri
265/189/120
Atkins since 11/5/01
"Whether you think you can or think you can't, you're right."