Not losing, working out and i think gaining.

This is strange. I think i must be gaining muscle, because i have been
working out on a regular basis, and am now apparently 1.5lb heavier or so
than about three weeks ago.

Three weeks ago my loss all but stopped, and i stopped really doing
induction. After christmas, i went on an induction style diet for 5 days to
clean all the junk out of my system, and then that was it.

I am still eating low carb, but not 20g a day, probably realistically
between 40-80g carbs a day most days.

Steven C. (Doktersteve) wrote:
:: This is strange. I think i must be gaining muscle, because i have
:: been working out on a regular basis, and am now apparently 1.5lb
:: heavier or so than about three weeks ago.
::
:: Three weeks ago my loss all but stopped, and i stopped really doing
:: induction. After christmas, i went on an induction style diet for 5
:: days to clean all the junk out of my system, and then that was it.
::
:: I am still eating low carb, but not 20g a day, probably realistically
:: between 40-80g carbs a day most days.

give it more time....you'll likely retaining more water now...if you keep
working out, the pounds will drop (maybe not on the scale, but in the
mirror).

Remember the guy in the pics

Steven C. (Doktersteve) wrote:

This is strange. I think i must be gaining muscle, because i have been
working out on a regular basis, and am now apparently 1.5lb heavier or so
than about three weeks ago.

Three weeks ago my loss all but stopped, and i stopped really doing
induction. After christmas, i went on an induction style diet for 5 days to
clean all the junk out of my system, and then that was it.

I am still eating low carb, but not 20g a day, probably realistically
between 40-80g carbs a day most days.

have you taken measurements? that's a good way to check progress.