1 year anniversary pics!

My gym has the Precor EFX546 (http://www.epinions.com/content_78594608772).
They just got 14 in 2 weeks ago and it is AWESOME... I did an hour of
intervals on it yesterday and felt great after.

It is a shame that it is so big and expensive....

"determined" wrote in message
news:uB91c.445559$I06.4963598@attbi_s01...
I have to say it, you look maaaavelous! Just curious, do you have an
elliptical at home, or do you go to the gym every day? I'm seriously
considering an elliptical for my home, as soon as I go back to work. I
seriously think even 20 minutes first thing in the morning would do me
wonders.

det

On Tue, 2 Mar 2004 19:48:19 -0600, "Perple Gyrl"
wrote:

My gym has the Precor EFX546 (http://www.epinions.com/content_78594608772).
They just got 14 in 2 weeks ago and it is AWESOME... I did an hour of
intervals on it yesterday and felt great after.

It is a shame that it is so big and expensive....


Yeah, our gym has these. I tend to run more often than other things,
but I really like the Precor. I think I'm going to do it more for a
while, because Ahmed would like me to back off on running until after
the National Masters next month.

Chris

"Perple Gyrl" wrote in message
news
My gym has the Precor EFX546
(http://www.epinions.com/content_78594608772).
They just got 14 in 2 weeks ago and it is AWESOME... I did an hour of
intervals on it yesterday and felt great after.

It is a shame that it is so big and expensive....

I tend to find the elliptical to be dull. It's the same movement over and
over again. I prefer the treadmill, although having a treadmill at home
would take up my whole apartment. : ) I haven't been going to the gym as
often as usual because of skiing, but when I do, I've been getting in 1-2
miles of running on the treadmill. It's been good.

Martha
179/153/130

you look fantastic!
thanks for the sample foods, it really helps others to mention it!

rosie




"HAMBURGER" wrote in message
...
Well it's been a year since I started my diet & exercise
routine, here
are my before and after pics, I hope I uploaded them correctly.

http://community.webshots.com/user/hamburger136

There's not a whole lot of variety in my diet and I tend to eat
the
same things every day. My most typical foods a

Quaker instant oatmeal and honey
Arnold Healthy Multi-grain bread
Perdue low-fat breaded chicken breast tenderloins
Natural Peanut Butter
Grape Jelly
Bumblebee low-sodium canned tuna
+90% lean ground beef for burger patties
Ginger Ale
Seltzer
Planter's sweet n' crunchy peanuts
Nature Valley 100% natural granola bars
Low-fat variety graham crackers
Bananas
Salmon
brocolli, califlower, lettuce
various tapioca/rice puddings

I also take 1 multi-vitamin a day.

As far as exercise goes, I do 1-1.5hr elliptical + some pushups
and
incline situps every day. And every other day I add to that
some
weight training which consists of deadlifts, bench presses and
various
dumbell work.

I guess I should go get a checkup and see what my cholestrol and
blood
pressure readings are, the last time I saw the doctor was maybe
4-5
years ago, and honestly speaking, doctors scare me, heh. But
overall
I do feel a lot more healthy and energetic.


HAMBURGER
345/173/180
Started March'03

OMG way too go!!!!!

Heather