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calories out greater than calories in = weight loss
Dominic Shields wrote:
|| On 15 Oct 2004 19:37:33 -0700, || (fresh~horses) wrote: || ||| Eating less is not enough to induce weight loss if you don't ||| exercise, unless you don't care if you become malnourished and ||| floppy. || || I am 6 foot 3 and slowly crept up to 200 pounds five years ago by || doing a sedentary job and gradually overeating due to routine. I || decided to alter my diet permanently by simply eating more sensible || portions and stop the snacking that was part of my normal working || day. || || In about 3 months I went down to 170 pounds and miraculously muscles || appeared in all sorts of places - like my abs. || || Exercise - none, malnutrition - well as what I gave up was mainly || rubbish like chocolate, biscuits and cheese, I don't quite follow || how. || || P.S. I don't eat meat, not through politics, but through choice, my || diet is predominantly carbohydrates (by which I mean proper || carbohydrates like pasta, rice, potatoes, bread), fruit and || vegetables. What makes pasta & bread "proper" carbohydrates? |
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On 15 Oct 2004 19:37:33 -0700,
(fresh~horses) wrote: trying to debate chung in a rational manner is useless. chung is a nutter and a well known net kook and troll. he cross posts in the hopes of getting attention, any attention. he enjoys creating conflict between christians and non christians and enjoys mocking those who are trying to lose weight without getting sucked into useless scams and crap like his own. he had to leave florida in order to keep his medical license because of the harm he caused while victimizing the patients and staff of a cardiac center he was fired from. http://makeashorterlink.com/?I17F31257 |
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