WLL - Fred - July 28th

Well ow, that was not so great, but I am sure you will drop it back where it
belongs.
I am up a bit right now too. I don't know why it is so hard lately.

--
Les
"Fred" wrote in message
...
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Slow DOWN over those bumps.

Not to make things worse but I discovered the latest "Slimited
Edition" Skinny Cow sandwich flavor: Orange Creme. It's orange and
vanilla swirled together with vanilla wafers. Haven't opened the
package yet so I can't vouch for the taste. Maybe orange isn't your
thing?


"Fred" wrote in message
...
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

That sounds yummy. How many points are they?

"Prairie Roots" wrote in message
...
Slow DOWN over those bumps.

Not to make things worse but I discovered the latest "Slimited
Edition" Skinny Cow sandwich flavor: Orange Creme. It's orange and
vanilla swirled together with vanilla wafers. Haven't opened the
package yet so I can't vouch for the taste. Maybe orange isn't your
thing?


"Fred" wrote in message
...
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Straight from the package: per serving/sandwich: 140 Calories/2.5 g
Fat/2 g Fiber = 2.61 pts

'Course after the Black Cherry mislabel, who knows?


"Laura" wrote in message
...
That sounds yummy. How many points are they?

"Prairie Roots" wrote in message
...
Slow DOWN over those bumps.

Not to make things worse but I discovered the latest "Slimited
Edition" Skinny Cow sandwich flavor: Orange Creme. It's orange and
vanilla swirled together with vanilla wafers. Haven't opened the
package yet so I can't vouch for the taste. Maybe orange isn't
your
thing?


"Fred" wrote in message
...
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Mmmmmmmmm, sounds good ... kind of like the old dreamsicles maybe? I'll keep my
eyes open, although I STILL have half a package of the cherry ones in the freezer.
I tend to forget they are there (as I scoop out other icecream). sigh

Joyce

On Thu, 29 Jul 2004 00:36:55 GMT, "Prairie Roots" wrote:

Slow DOWN over those bumps.

Not to make things worse but I discovered the latest "Slimited
Edition" Skinny Cow sandwich flavor: Orange Creme. It's orange and
vanilla swirled together with vanilla wafers. Haven't opened the
package yet so I can't vouch for the taste. Maybe orange isn't your
thing?


"Fred" wrote in message
.. .
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

That sounds yummy. How many points are they?

"Prairie Roots" wrote in message
...
Slow DOWN over those bumps.

Not to make things worse but I discovered the latest "Slimited
Edition" Skinny Cow sandwich flavor: Orange Creme. It's orange and
vanilla swirled together with vanilla wafers. Haven't opened the
package yet so I can't vouch for the taste. Maybe orange isn't your
thing?


"Fred" wrote in message
...
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

That sounds yummy. How many points are they?

"Prairie Roots" wrote in message
...
Slow DOWN over those bumps.

Not to make things worse but I discovered the latest "Slimited
Edition" Skinny Cow sandwich flavor: Orange Creme. It's orange and
vanilla swirled together with vanilla wafers. Haven't opened the
package yet so I can't vouch for the taste. Maybe orange isn't your
thing?


"Fred" wrote in message
...
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

That sounds yummy. How many points are they?

"Prairie Roots" wrote in message
...
Slow DOWN over those bumps.

Not to make things worse but I discovered the latest "Slimited
Edition" Skinny Cow sandwich flavor: Orange Creme. It's orange and
vanilla swirled together with vanilla wafers. Haven't opened the
package yet so I can't vouch for the taste. Maybe orange isn't your
thing?


"Fred" wrote in message
...
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

If either of you figure out why it's been tougher lately, please let me know! I'm
not horribly off track, but it's definitely been more difficult these days.
Weight up this morning, am guessing water retention as when I slipped into my
shoes to head out the door this morning (my comfy moccasins) I noticed they really
were snug and more difficult to get into than usual. Ahhhh, swollen feet/hands is
generally a good tip off to me that there is something else going on. And yes,
just now I realized my rings are tighter than norm also. sigh But still ...

By the way ... I tried to email you Les, with a goofy question/request for my
daughter - but I received a notification that after several days the email was
cancelled (don't remember the technical reason). I removed the *not* from you
email address ... is there something else I should have done? You can email me
personally at jaw179atearthlinkdotnet

Joyce

On Thu, 29 Jul 2004 00:25:52 GMT, "Lesanne" wrote:

Well ow, that was not so great, but I am sure you will drop it back where it
belongs.
I am up a bit right now too. I don't know why it is so hard lately.

--
Les
"Fred" wrote in message
.. .
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002