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Food & Exercise -- 7/25/2007
A bit less exercise and a bit more food (and wine :-) ) than usual --
just the way things turned out. Went to the gym in the morning, but skipped yoga in order to go to a going-away luncheon for an old colleague. Went to the pool in the afternoon but it turned out they were closing at 4:00 for a swim team party, so I only got in 15 minutes of swimming. Food: * 6:15 (home): oatmeal w/ peanut butter, flax seed, & chopped dates * 9:45 (driving to gym): ~ 1 1/2 oz. gouda * 12:15 (luncheon -- Mexican restaurant): several tortilla chips w/ salsa; salad w/ greens, black beans, ~4 oz. grilled salmon, citrus vinaigrette; 2 glasses wine * 4:30 (home): energy cookie * 8:00 (home); salad w/ greens, veggies, a bit of shredded mozzarella, ~3 oz. grilled filet mignon, f/f balsamic vinaigrette; 2 glasses wine {still sipping the wine -- I don't drink it quickly} Exercise: * 10:00: Lifting: DB snatch; BB power clean & jerk; front squats; good mornings; reverse hyperextensions; captain's chair (abs -- leg lifts); rotary abs {Did a bit more core work than usual, since I was skipping yoga.} * 3:45: swimming: 1 x 14 laps (350 meters) Chris 262/130s/130s |
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