July 5th

WI today and I am 2.2 from goal. Just .2 and I would not have paid but
it's ok. Perhaps I will be there next week. It's going to reach 109
here today. I did a two mile walk early this morning.
Breakfast was a 1 pt. yogurt, dish of watermelon and tea.
Lunch...ate out with my daughter who is leaving tonight for three weeks
in Austria. We tried a new restaurant. I had a small bowl of black
bean soup and then a chicken walnut salad sandwich made with honey lime
dijonaise on honey wheat bread with mixed lettuce greens and a teaspoon
of pomegranate vinaigrette. I drank lots of ice tea and water.
Dinner...cucumber tomato salads, zucchin and a few left over ribs from
yesterday, more ice tea too.
There will be a few snacks including another dish of watermelon and a WW
giant fudge bar.

Audrey

That's wonderful Audrey. It's a nice feeling, being that close to
goal. I'm sure you will make it next week!
Karen


On Thu, 5 Jul 2007 14:05:02 -0700, in alt.support.diet.weigh****chers,
"ahmward" wrote:

WI today and I am 2.2 from goal. Just .2 and I would not have paid but
it's ok. Perhaps I will be there next week. It's going to reach 109
here today. I did a two mile walk early this morning.

Karen, thank you. I've been here many times but hope this time it
doesn't slip away.
Audrey
"Karen Officer" wrote in message
...
That's wonderful Audrey. It's a nice feeling, being that close to
goal. I'm sure you will make it next week!
Karen


On Thu, 5 Jul 2007 14:05:02 -0700, in alt.support.diet.weigh****chers,
"ahmward" wrote:

WI today and I am 2.2 from goal. Just .2 and I would not have paid
but
it's ok. Perhaps I will be there next week. It's going to reach 109
here today. I did a two mile walk early this morning.

Audrey
Just remember "slow and steady wins the race". It seemed to be true
for me at least. It took what seemed like forever to get the weight
off, but I'm trying very hard to make sure it won't come back. I'm
sure you will have success too!
Karen


On Thu, 5 Jul 2007 14:56:46 -0700, in alt.support.diet.weigh****chers,
"ahmward" wrote:

Karen, thank you. I've been here many times but hope this time it
doesn't slip away.
Audrey
"Karen Officer" wrote in message
.. .
That's wonderful Audrey. It's a nice feeling, being that close to
goal. I'm sure you will make it next week!
Karen


On Thu, 5 Jul 2007 14:05:02 -0700, in alt.support.diet.weigh****chers,
"ahmward" wrote:

WI today and I am 2.2 from goal. Just .2 and I would not have paid
but
it's ok. Perhaps I will be there next week. It's going to reach 109
here today. I did a two mile walk early this morning.

Alright Audrey...Just another great milestone...I'm so happy for you...GG
"Karen Officer" wrote in message
...
Audrey
Just remember "slow and steady wins the race". It seemed to be true
for me at least. It took what seemed like forever to get the weight
off, but I'm trying very hard to make sure it won't come back. I'm
sure you will have success too!
Karen


On Thu, 5 Jul 2007 14:56:46 -0700, in alt.support.diet.weigh****chers,
"ahmward" wrote:

Karen, thank you. I've been here many times but hope this time it
doesn't slip away.
Audrey
"Karen Officer" wrote in message
. ..
That's wonderful Audrey. It's a nice feeling, being that close to
goal. I'm sure you will make it next week!
Karen


On Thu, 5 Jul 2007 14:05:02 -0700, in alt.support.diet.weigh****chers,
"ahmward" wrote:

WI today and I am 2.2 from goal. Just .2 and I would not have paid
but
it's ok. Perhaps I will be there next week. It's going to reach 109
here today. I did a two mile walk early this morning.

Thank you, Karen. Seven months to lose 12 pounds,
Audrey
"Karen Officer" wrote in message
...
Audrey
Just remember "slow and steady wins the race". It seemed to be true
for me at least. It took what seemed like forever to get the weight
off, but I'm trying very hard to make sure it won't come back. I'm
sure you will have success too!
Karen


On Thu, 5 Jul 2007 14:56:46 -0700, in alt.support.diet.weigh****chers,
"ahmward" wrote:

Karen, thank you. I've been here many times but hope this time it
doesn't slip away.
Audrey
"Karen Officer" wrote in message
. ..
That's wonderful Audrey. It's a nice feeling, being that close to
goal. I'm sure you will make it next week!
Karen


On Thu, 5 Jul 2007 14:05:02 -0700, in
alt.support.diet.weigh****chers,
"ahmward" wrote:

WI today and I am 2.2 from goal. Just .2 and I would not have paid
but
it's ok. Perhaps I will be there next week. It's going to reach 109
here today. I did a two mile walk early this morning.

Thank you, Gary. I am feeling so good.
Audrey
"Gary G" wrote in message
...
Alright Audrey...Just another great milestone...I'm so happy for
you...GG
"Karen Officer" wrote in message
...
Audrey
Just remember "slow and steady wins the race". It seemed to be true
for me at least. It took what seemed like forever to get the weight
off, but I'm trying very hard to make sure it won't come back. I'm
sure you will have success too!
Karen


On Thu, 5 Jul 2007 14:56:46 -0700, in
alt.support.diet.weigh****chers,
"ahmward" wrote:

Karen, thank you. I've been here many times but hope this time it
doesn't slip away.
Audrey
"Karen Officer" wrote in
message
...
That's wonderful Audrey. It's a nice feeling, being that close to
goal. I'm sure you will make it next week!
Karen


On Thu, 5 Jul 2007 14:05:02 -0700, in
alt.support.diet.weigh****chers,
"ahmward" wrote:

WI today and I am 2.2 from goal. Just .2 and I would not have paid
but
it's ok. Perhaps I will be there next week. It's going to reach
109
here today. I did a two mile walk early this morning.

0.2 !!!

It's just to keep you good this week!!

Good going it'll be there next week!!

Today I had the brillant idea to clean my upstair bathroom.. no AC.. it's
HOT!!

*sigh*

Will~
"ahmward" wrote in message
. ..
WI today and I am 2.2 from goal. Just .2 and I would not have paid but
it's ok. Perhaps I will be there next week. It's going to reach 109 here
today. I did a two mile walk early this morning.
Breakfast was a 1 pt. yogurt, dish of watermelon and tea.
Lunch...ate out with my daughter who is leaving tonight for three weeks in
Austria. We tried a new restaurant. I had a small bowl of black bean
soup and then a chicken walnut salad sandwich made with honey lime
dijonaise on honey wheat bread with mixed lettuce greens and a teaspoon of
pomegranate vinaigrette. I drank lots of ice tea and water.
Dinner...cucumber tomato salads, zucchin and a few left over ribs from
yesterday, more ice tea too.
There will be a few snacks including another dish of watermelon and a WW
giant fudge bar.

Audrey

No joke- I think it was 108 here in the San Joaquin valley where I
live. I try to do the housework in the early hours of the day or late
in the evening....
Karen

On Fri, 06 Jul 2007 18:53:03 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

0.2 !!!

It's just to keep you good this week!!

Good going it'll be there next week!!

Today I had the brillant idea to clean my upstair bathroom.. no AC.. it's
HOT!!

*sigh*

Will~

Karen, I live just south of you and we reached 111 yesterday though
officially it was "only" 109. I made the mistake of not turning on the
air this morning and the thermostat near my computer room registered 91.
It has only gone down a few degrees. This side of the house gets the
heat from the west. Luckily I have another unit on the bedroom side. I
have been trying to clean my daughter's room this afternoon but I have
had a struggle to stay motivated.
Audrey
"Karen Officer" wrote in message
...
No joke- I think it was 108 here in the San Joaquin valley where I
live. I try to do the housework in the early hours of the day or late
in the evening....
Karen

On Fri, 06 Jul 2007 18:53:03 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

0.2 !!!

It's just to keep you good this week!!

Good going it'll be there next week!!

Today I had the brillant idea to clean my upstair bathroom.. no AC..
it's
HOT!!

*sigh*

Will~