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Idiot Proof Diet
I've been on the idiot proof diet for about 2 months. I've been telling
everybody I know about this diet that are interested in losing weight. I've personally lost about 33 pounds and as long as you stick to the diet you will lose the weight. If you do the idiot proof and screw up by eating something that your are not allowed just start over the next day at day 1. You don't have to be perfect but the closer you stick to the diet the more weight you will lose. If you cheat and you don't start over you will lose 3 to 7lbs in the 11 days instead of the 10 depending on how bad you cheated. I found out by doing some walking helps alot instead of jogging or running. Read through the diet it even tells you that walking helps you burn more fat than intense workouts. This is my second time doing this diet and it has worked for me everytime I've wanted shed some unwanted pounds. It's great! Stick to it! You have to want it and besides your eating what foods you prefer what 's hard about that? Mike |
#2
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Idiot Proof Diet
Anytime they make something idiot proof someone always comes up with a better idiot. -- the volleyballchick |
#3
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Idiot Proof Diet
Mike2047 wrote:
I've been on the idiot proof diet for about 2 months. I've been telling everybody I know about this diet that are interested in losing weight. I've personally lost about 33 pounds and as long as you stick to the diet you will lose the weight. If you do the idiot proof and screw up by eating something that your are not allowed just start over the next day at day 1. You don't have to be perfect but the closer you stick to the diet the more weight you will lose. If you cheat and you don't start over you will lose 3 to 7lbs in the 11 days instead of the 10 depending on how bad you cheated. I found out by doing some walking helps alot instead of jogging or running. Read through the diet it even tells you that walking helps you burn more fat than intense workouts. This is my second time doing this diet and it has worked for me everytime I've wanted shed some unwanted pounds. It's great! Stick to it! You have to want it and besides your eating what foods you prefer what 's hard about that? Mike Is there an idiot proof spam with built in links so you don't forget to post it? -- Cheese http://cheesensweets.com/contact/cheese.php |
#4
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Idiot Proof Diet
"Nunya B." wrote in message ... Anytime they make something idiot proof someone always comes up with a better idiot. -- the volleyballchick "A common mistake that people make when trying to design something completely foolproof was to underestimate the ingenuity of complete fools. " Douglas Adams |
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Idiot Proof Diet
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#6
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Idiot Proof Diet
Whether one is an idiot or not is irrelevant
when it comes to dieting. A better name for what you're describing would be: the compliance proof diet. Better compliance equals better results. That's true of any diet and any dieter regardless of intelligence so long as the dieter understands the rules of the diet and the difference between compliance and non-compliance. -- Mike2047 wrote: I've been on the idiot proof diet for about 2 months. I've been telling everybody I know about this diet that are interested in losing weight. I've personally lost about 33 pounds and as long as you stick to the diet you will lose the weight. If you do the idiot proof and screw up by eating something that your are not allowed just start over the next day at day 1. You don't have to be perfect but the closer you stick to the diet the more weight you will lose. If you cheat and you don't start over you will lose 3 to 7lbs in the 11 days instead of the 10 depending on how bad you cheated. I found out by doing some walking helps alot instead of jogging or running. Read through the diet it even tells you that walking helps you burn more fat than intense workouts. This is my second time doing this diet and it has worked for me everytime I've wanted shed some unwanted pounds. It's great! Stick to it! You have to want it and besides your eating what foods you prefer what 's hard about that? Mike |
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