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#1
August 24th, 2007, 09:01 PM
posted to alt.support.diet
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Food & Workout 8/23/07
Breakfast:7:30- South Beach Diet Cereal Bar cal- 140
Lunch:12- Panera Bread-veggie sandwich (avacado, tomato, lettuce, onion), vegetarian tomato soup, an apple. bottled water cal- 420 Dinner: 8:- Subway sandwich with tuna, tomatoes, lettuce, olives, onions and jalapeno pepper, 5 buffalo shrimp. diet coke cal- 750 Total Cals- 1310 Work-out: 1 hour of cardio burned 600 cals. crunches 
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#2
August 24th, 2007, 09:35 PM
posted to alt.support.diet
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Food & Workout 8/23/07
On Aug 24, 4:01 pm, Shauhnathan wrote:
Breakfast:7:30- South Beach Diet Cereal Bar cal- 140 Lunch:12- Panera Bread-veggie sandwich (avacado, tomato, lettuce, onion), vegetarian tomato soup, an apple. bottled water cal- 420 Dinner: 8:- Subway sandwich with tuna, tomatoes, lettuce, olives, onions and jalapeno pepper, 5 buffalo shrimp. diet coke cal- 750 Total Cals- 1310 Work-out: 1 hour of cardio burned 600 cals. crunches This is a MUCH better day! Now, as a next step, I'd recommend trying to eat more in the morning. There's an old saying, "Breakfast like a king, lunch like a prince, dine like a pauper." While I don't know that most of us are quite there, there's a lot to be said for moving in this direction. Chris 262/130s/130s maintaining since June 2004
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#3
August 25th, 2007, 12:53 AM
posted to alt.support.diet
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Food & Workout 8/23/07
thanks!
On Aug 24, 3:35 pm, Chris wrote: On Aug 24, 4:01 pm, Shauhnathan wrote: Breakfast:7:30- South Beach Diet Cereal Bar cal- 140 Lunch:12- Panera Bread-veggie sandwich (avacado, tomato, lettuce, onion), vegetarian tomato soup, an apple. bottled water cal- 420 Dinner: 8:- Subway sandwich with tuna, tomatoes, lettuce, olives, onions and jalapeno pepper, 5 buffalo shrimp. diet coke cal- 750 Total Cals- 1310 Work-out: 1 hour of cardio burned 600 cals. crunches This is a MUCH better day! Now, as a next step, I'd recommend trying to eat more in the morning. There's an old saying, "Breakfast like a king, lunch like a prince, dine like a pauper." While I don't know that most of us are quite there, there's a lot to be said for moving in this direction. Chris 262/130s/130s maintaining since June 2004
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