Food & Exercise -- 8/24/2007

Atypical Friday today. Instead of my usual gym stuff, I went to the
conservancy for a trail-building day. We worked about 3 hours --
plenty in the hot weather we had today -- mostly pick-axing (don't
know a word for this, and technically the implement I was using is a
Pulaski, not a pickaxe). Afterward I went by the winery, and the
conservancy director and one of the other volunteers went with me, and
we sat out on the terrace drinking wine and sharing a food basket that
we purchased there.

Food:

* 7:15 (home): oatmeal w/ peanut butter, flax seed, & dried
blueberries
* 10:45 (on the mountain, brought with me): 1 peach
* 2:00 -- 3:30 (winery): 2 glasses wine; a few bites each of pita
bread w/ hummus, water crackers, gouda cheese, goat cheese, summer
sausage, grapes, marinated vegetables, baklava (1/2 piece) {All this
from the "Mediterranean picnic basket". It's said to serve 2-4
people. The two guys and I ate all we wanted and I still brought home
quite a bit for DH.}
* 7:30 (home): ~6 oz. grilled red snapper; 2 ears corn on the cob; 2
large tomato slices w/ a little balsamic vinaigrette

Exercise: 3 hours climbing up the mountain a ways and then digging up
rocks and breaking up roots with the Pulaski (not non-stop -- took
water breaks and such)

Chris
262/130s/130s
maintaining since June 2004