Food & Exercise -- 10/23/2007 (yesterday)

Well, I posted this last night but it doesn't seem to have shown up,
so I'm trying again. Google Groups is working oddly for me lately....

Went for my usual morning run. I was supposed to work at the
conservancy, but Michael wasn't there so I waited a bit and then went
off to the winery. (He was very tired after the Halloween Safari the
other night and I expect we just go out signals crossed.) Tonight DH
and I went to dinner at the British-style pub that I went to the for
the first time with friends this past Sunday. Too many calories today
for my exercise level.

Food:

* 8:15 (home): oatmeal w/ peanut butter, flax seed, & dried
cranberries
* 11:45 (driving to conservancy): granola bar
* 12:30 (winery): 2 glasses wine (chardonnay); sandwich w/ ~2 oz. ham
& 2 slice f/f cheese on 1 slice whole grain bread
* 3:00 (home): 2 Medjool dates
* 7:00 (restaurant): shepherd's pie (ground beef, veggies, and gravy
with a mashed potato crust); sticky toffee pudding; 2 glasses wine
(Italian red blend w/ sangiovese & cabernet sauvignon)

Exercise:

* 10:00: 3 mile run

Chris
262/130s/130s