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#1
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Weight watcher member with weight lifting question
Hello. Several years back I purchased the Firm fanny lifter. It
came with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a 30- day rotation guide included along with the set, their recommendations on how you should follow the tapes. Example: week 1 monday -cardio sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since misplaced the guide and would like to start working out with this system. Does anyone have this rotation available to let me know? Thanks. I want to follow their recommended schedule for best results. |
#2
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Weight watcher member with weight lifting question
wrote in message ... Hello. Several years back I purchased the Firm fanny lifter. It came with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a 30- day rotation guide included along with the set, their recommendations on how you should follow the tapes. Example: week 1 monday -cardio sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since misplaced the guide and would like to start working out with this system. Does anyone have this rotation available to let me know? Thanks. I want to follow their recommended schedule for best results. I noticed this post, so I looked up what a Fanny Firm Lifter is. It appears to be a set for step aerobics that comes with 3 dvds for the various workouts you mentioned. I thought I might be able to find the dvds by themselves on Ebay, but no such luck (that doesn't mean they are not there, just that I could not find them).However, I did find this: http://centralhome.com/ballroomcount...bic_videos.htm, one of them might work. Brian Christiansen |
#3
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Weight watcher member with weight lifting question
Hum..
Can't help you there, but I do have to point out, that is no weight lifting... It might be resistance training (though it seems mostly cardio) but not weight lifting.. ;o) Will~ wrote in message ... Hello. Several years back I purchased the Firm fanny lifter. It came with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a 30- day rotation guide included along with the set, their recommendations on how you should follow the tapes. Example: week 1 monday -cardio sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since misplaced the guide and would like to start working out with this system. Does anyone have this rotation available to let me know? Thanks. I want to follow their recommended schedule for best results. |
#4
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Weight watcher member with weight lifting question
On Apr 19, 11:01*pm, "Willow Herself"
wrote: Hum.. Can't help you there, but I do have to point out, that is no weight lifting... It might be resistance training (though it seems mostly cardio) but not weight lifting.. ;o) wrote in message ... Hello. *Several years back I purchased the Firm fanny lifter. *It came with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. *There was a 30- day rotation guide included along with the set, their recommendations on how you should follow the tapes. *Example: week 1 monday -cardio sculpt, tuesday-rest, wednesday-ab sculpt, etc. *I have since misplaced the guide and would like to start working out with this system. *Does anyone have this rotation available to let me know? Thanks. *I want to follow their recommended schedule for best results.- Hide quoted text - - Show quoted text - Thanks for looking into it - well it is resistance training/weights b/ c it uses 3, 5 and 8 pound free weights at points. I am just hoping to find the recommended user schedule. I shouldn't have lost it in the first place! |
#5
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Weight watcher member with weight lifting question
Have you written to the company and asked them if they could replace it?
Lee wrote in message ... On Apr 19, 11:01 pm, "Willow Herself" wrote: Hum.. Can't help you there, but I do have to point out, that is no weight lifting... It might be resistance training (though it seems mostly cardio) but not weight lifting.. ;o) wrote in message ... Hello. Several years back I purchased the Firm fanny lifter. It came with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a 30- day rotation guide included along with the set, their recommendations on how you should follow the tapes. Example: week 1 monday -cardio sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since misplaced the guide and would like to start working out with this system. Does anyone have this rotation available to let me know? Thanks. I want to follow their recommended schedule for best results.- Hide quoted text - - Show quoted text - Thanks for looking into it - well it is resistance training/weights b/ c it uses 3, 5 and 8 pound free weights at points. I am just hoping to find the recommended user schedule. I shouldn't have lost it in the first place! |
#6
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Weight watcher member with weight lifting question
On Apr 20, 3:41*am, "Stormmee" wrote:
Have you written to the company and asked them if they could replace it? wrote in message ... On Apr 19, 11:01 pm, "Willow Herself" wrote: Hum.. Can't help you there, but I do have to point out, that is no weight lifting... It might be resistance training (though it seems mostly cardio) but not weight lifting.. ;o) wrote in message .... Hello. Several years back I purchased the Firm fanny lifter. It came with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a 30- day rotation guide included along with the set, their recommendations on how you should follow the tapes. Example: week 1 monday -cardio sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since misplaced the guide and would like to start working out with this system. Does anyone have this rotation available to let me know? Thanks. I want to follow their recommended schedule for best results.- Hide quoted text - - Show quoted text - Thanks for looking into it - well it is resistance training/weights b/ c it uses 3, 5 and 8 pound free weights at points. *I am just hoping to find the recommended user schedule. *I shouldn't have lost it in the first place!- Hide quoted text - - Show quoted text - I will look on their website for the address to try that. thanks for the idea! |
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