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Mediterranean diet recipes
"Zee" wrote in message ...
Good site. Would appreciate nutritional and caloric breakdown. Thanks. Zee If you are concerned about becoming overweight, simply weigh the amount you are going to eat per the 2PD Approach, Zee. Servant to the humblest person in the universe, Andrew -- Dr. Andrew B. Chung, MD/PhD Board-Certified Cardiologist http://www.heartmdphd.com/ ** Who is the humblest person in the universe? http://makeashorterlink.com/?L26062048 What is all this about? http://makeashorterlink.com/?R20632B48 Is this spam? http://makeashorterlink.com/?N69721867 |
#2
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Zee wrote:
Andrew I am already losing the weight I gained due to disability caused by my reaction to statins. I eat less than I would like, and I exercise aerobically. For me, it's both components that do the trick. But to your point: weighing food has been around for a long time. Weight Watchers became a household word on this way of aportioning food so we know the method works. Weight Watchers has not ever had folks weigh everything substantial that they either eat or drink. Moreover, they presently do not have anyone weigh anything. So nice to see someone doing it for free. All for the glory of my heavenly Father, whom I love with all my being :-) Eat less move more The moving is neither necessary nor sufficient for weight loss when someone is eating excessively. Truth is simple. Zee You remain in my prayers, dear Zee whom I love. Servant to the humblest person in the universe, Andrew -- Dr. Andrew B. Chung, MD/PhD Board-Certified Cardiologist http://www.heartmdphd.com/ ** Who is the humblest person in the universe? http://makeashorterlink.com/?L26062048 What is all this about? http://makeashorterlink.com/?R20632B48 Is this spam? http://makeashorterlink.com/?N69721867 |
#3
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Dr. Andrew B. Chung, MD/PhD wrote:
Zee wrote: Andrew I am already losing the weight I gained due to disability caused by my reaction to statins. I eat less than I would like, and I exercise aerobically. For me, it's both components that do the trick. But to your point: weighing food has been around for a long time. Weight Watchers became a household word on this way of aportioning food so we know the method works. Weight Watchers has not ever had folks weigh everything substantial that they either eat or drink. Moreover, they presently do not have anyone weigh anything. Of course they did and do. They specify portion size so that caloric content can be predicted and controlled. It's all about calories with them and they use the indices of caloric content per unit of weight as their final criterion. So nice to see someone doing it for free. Well, not exactly doing it correctly, whatever the price. Free is only a bargain when it has value. This spurious "diet" is a guaranteed bit of nonsense, proven repeatedly and not countered with any hard data from Chung. Just his shrill pronouncements and the attacks of his lapsock MU_dpack. All for the glory of my heavenly Father, whom I love with all my being :-) Love. For a sufficiently skewed version of "love." And a good bit of personal aggrandizement... Remember when Chung said that his silly diet was out there in the "public domain" as though his spamming groups with it somehow brought it to the attention of the real doctors? Eat less move more The moving is neither necessary nor sufficient for weight loss when someone is eating excessively. Now it's not "exercise is meaningless" but it suddenly has acquired conditions. LOL Like it used to be that suckers on his 2PD should use "common sense" and now should consult with their doctors. LOL Bad medical advice is bad medical advice, even when it changes to suit the lawyers... Bob |
#4
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Dr. Andrew B. Chung, MD/PhD wrote:
Zee wrote: Andrew I am already losing the weight I gained due to disability caused by my reaction to statins. I eat less than I would like, and I exercise aerobically. For me, it's both components that do the trick. But to your point: weighing food has been around for a long time. Weight Watchers became a household word on this way of aportioning food so we know the method works. Weight Watchers has not ever had folks weigh everything substantial that they either eat or drink. Moreover, they presently do not have anyone weigh anything. Of course they did and do. They specify portion size so that caloric content can be predicted and controlled. It's all about calories with them and they use the indices of caloric content per unit of weight as their final criterion. So nice to see someone doing it for free. Well, not exactly doing it correctly, whatever the price. Free is only a bargain when it has value. This spurious "diet" is a guaranteed bit of nonsense, proven repeatedly and not countered with any hard data from Chung. Just his shrill pronouncements and the attacks of his lapsock MU_dpack. All for the glory of my heavenly Father, whom I love with all my being :-) Love. For a sufficiently skewed version of "love." And a good bit of personal aggrandizement... Remember when Chung said that his silly diet was out there in the "public domain" as though his spamming groups with it somehow brought it to the attention of the real doctors? Eat less move more The moving is neither necessary nor sufficient for weight loss when someone is eating excessively. Now it's not "exercise is meaningless" but it suddenly has acquired conditions. LOL Like it used to be that suckers on his 2PD should use "common sense" and now should consult with their doctors. LOL Bad medical advice is bad medical advice, even when it changes to suit the lawyers... Bob |
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