wls cancelled - gonna do it on my own

I cut out all junk... i am drinking protein shakes for breakfast and
lunch, plus i am getting whey protein to add to food... I plan on
eating a regular low fat, low sugar dinner. and then i bought no fat,
no sugar added (sweetened with splenda) ice cream for a dessert at
night. 1 scoop only.

on the 6 month's of weigh-ins and diet counseling they put me through
for wls, i lost 46 pounds... i went from 280 to 234.5 - so I figure it
will take me longer to lose the weight, but I am bound and determined
to make this my new lifestyle... and this way - once in a while - I
can splurge and have something I truly desire - without having a
dumping syndrome.

wish me luck... i'm gonna need it...

On Sat, 10 May 2008 07:48:03 -0700 (PDT), LynnFromCT
wrote:

I cut out all junk... i am drinking protein shakes for breakfast and
lunch, plus i am getting whey protein to add to food... I plan on
eating a regular low fat, low sugar dinner. and then i bought no fat,
no sugar added (sweetened with splenda) ice cream for a dessert at
night. 1 scoop only.

on the 6 month's of weigh-ins and diet counseling they put me through
for wls, i lost 46 pounds... i went from 280 to 234.5 - so I figure it
will take me longer to lose the weight, but I am bound and determined
to make this my new lifestyle... and this way - once in a while - I
can splurge and have something I truly desire - without having a
dumping syndrome.

wish me luck... i'm gonna need it...

Hi Lynn -

Just saw this post; Yeah, I'd think this is the better, safer
alternative to WLS. Keep me/us posted.

Louie