Paleolithic Diet

"Roger Zoul" wrote in message
...

So why didn't you just cut the fruit from your Paleo and eat more veggies?

Basically that is what I am doing now minus the nuts and the fruit.

"Roger Zoul" wrote in message
...

So why didn't you just cut the fruit from your Paleo and eat more veggies?

Basically that is what I am doing now minus the nuts and the fruit.

You really got fat from eating too much fruit?

You sure that's what it was?

"Red Rose" wrote in message
...

"Rusty" wrote in message
...
Anyone ever heard of/used this diet?

I have heard of this diet and I have used the version called Neanderthin
which was written by Ray Audette.
It is a very good plan but I ate too much fruit and regained some weight I
had lost
so now I am on Atkins KISS-style.
Jaime

"Walter" wrote in message
...
You really got fat from eating too much fruit?

You sure that's what it was?

When I ate too much fruit there were times when I ended up binging and
I am sure the fruit and the binges caused the regain.
I have PCOS and insulin resistance and I am certain that also played a part
in it.
I gain weight *very* easily.

From: Ignoramus1166 lid



I am happy for you, and am hoping to be able to maintain my weight
with this diet. I do not want to lose more, my focus is on not
regaining weight without drama and hunger struggles.


I hope it works as well for you as it has for me!

Do you limit how much you eat?Are you hungry often?

i



Within the contraints of my eating plan (no grains, etc.) the only thing
that I
limit is chocolate and dairy, otherwise I just eat until satisfied.

When I get hungry it is usually because I got too busy at work to eat.

I don't eat breakfast -- not a choice, I am just not hungry until I have
been
up and around for several hours -- except for on Sunday & Monday when I
don't
have anything scheduled before noon, so if I don't have time to eat lunch,
I am
RAVENOUS at dinner.

Outstanding, I am happy and hope to see how I will do on this diet. Do
you eat a lot of nuts?


It varies. This semester I have classes on Mondays from 4:30-7:10 & 7:20-10:00
& WEdnsdays 1:00-4:15, 4:30-7:10, 7:20-10:00 so I suspect that I will be eating
mainly nuts on those two daysRobyn

From: Ignoramus1166 lid



I am happy for you, and am hoping to be able to maintain my weight
with this diet. I do not want to lose more, my focus is on not
regaining weight without drama and hunger struggles.


I hope it works as well for you as it has for me!

Do you limit how much you eat?Are you hungry often?

i



Within the contraints of my eating plan (no grains, etc.) the only thing
that I
limit is chocolate and dairy, otherwise I just eat until satisfied.

When I get hungry it is usually because I got too busy at work to eat.

I don't eat breakfast -- not a choice, I am just not hungry until I have
been
up and around for several hours -- except for on Sunday & Monday when I
don't
have anything scheduled before noon, so if I don't have time to eat lunch,
I am
RAVENOUS at dinner.

Outstanding, I am happy and hope to see how I will do on this diet. Do
you eat a lot of nuts?


It varies. This semester I have classes on Mondays from 4:30-7:10 & 7:20-10:00
& WEdnsdays 1:00-4:15, 4:30-7:10, 7:20-10:00 so I suspect that I will be eating
mainly nuts on those two daysRobyn

Red Rose (Jaime) wrote:
|| "Roger Zoul" wrote in message
|| ...
||
||| So why didn't you just cut the fruit from your Paleo and eat more
||| veggies?
||
|| Basically that is what I am doing now minus the nuts and the fruit.

Okay, so you are doing Paleo....fruit is allowed, but you don't HAVE to eat
it. Also, the fruits lower in carbs might be better in your case.

"Roger Zoul" wrote in message
...
Okay, so you are doing Paleo....fruit is allowed, but you don't HAVE to
eat
it.

I realize that Roger. :-)


Also, the fruits lower in carbs might be better in your case.

Perhaps but I prefer not to take the chance and then have to deal with the
binge cravings. It is just *easier* to leave it out right now until I get
to a point where I need to start thinking about maintenance and that is a
long way off at this stage.

RedRose (Jaime) wrote:
|| "Roger Zoul" wrote in message
|| ...
||| Okay, so you are doing Paleo....fruit is allowed, but you don't
||| HAVE to eat it.
||
|| I realize that Roger. :-)
||
||
||| Also, the fruits lower in carbs might be better in your case.
||
|| Perhaps but I prefer not to take the chance and then have to deal
|| with the binge cravings. It is just *easier* to leave it out right
|| now until I get to a point where I need to start thinking about
|| maintenance and that is a long way off at this stage.

Okay. Hang in there!

RedRose (Jaime) wrote:
|| "Roger Zoul" wrote in message
|| ...
||| Okay, so you are doing Paleo....fruit is allowed, but you don't
||| HAVE to eat it.
||
|| I realize that Roger. :-)
||
||
||| Also, the fruits lower in carbs might be better in your case.
||
|| Perhaps but I prefer not to take the chance and then have to deal
|| with the binge cravings. It is just *easier* to leave it out right
|| now until I get to a point where I need to start thinking about
|| maintenance and that is a long way off at this stage.

Okay. Hang in there!