foods besides tuna and chicken

im starting out on the atkins diet and need some food ideas besides
tuna and chicken. i normally have tuna once a day and try to eat
chicken abt 3 times a week. what other foods are there??

"sush" wrote in message
m...
im starting out on the atkins diet and need some food ideas besides
tuna and chicken. i normally have tuna once a day and try to eat
chicken abt 3 times a week. what other foods are there??

Well, assuming this to be a serious question there are lots of fish and
other seafood besides tuna, including salmon, cod, halibut, oysters, shrimp,
lobster, crab, tilapia, catfish, trout and so on and on. And there are lots
of meats besides chicken like beef, pork, lamb, ostrich, buffalo, duck,
goose, and larks tongues. And then there are eggs, cheese and tofu.

sush wrote:

im starting out on the atkins diet and need some food ideas besides
tuna and chicken. i normally have tuna once a day and try to eat
chicken abt 3 times a week. what other foods are there??

any other kind of fish. red meat. turkey. cheese. green, leafy
vegetables. avocados. eggs.

have you actually read the book? it seems to me that if you had, you
wouldn't be asking a question like this. if you can't afford it or
don't have the book for whatever reason, go to your local library and
check it out. or you can find the list of acceptable foods for
induction on the atkins website:

http://atkins.com/howto/index.html

(sush) writes:

im starting out on the atkins diet and need some food ideas besides
tuna and chicken. i normally have tuna once a day and try to eat
chicken abt 3 times a week. what other foods are there??

Okay, obviously you know nothing about the Atkins program.
Start by reading the book or visiting www.atkins.com and click on the "How to
do Atkins" button.



Connie
************************************************** ***
My mind is like a steel...um, whatchamacallit.

On 2 Oct 2003 05:51:20 -0700, (sush) wrote:

im starting out on the atkins diet and need some food ideas besides
tuna and chicken. i normally have tuna once a day and try to eat
chicken abt 3 times a week. what other foods are there??

My other favorites are beef, pork, and shrimp, usually in the form of
hamburger patties (sometimes with cheese, sometimes with sour cream), pork
chops, or shrimp in butter with garlic and a little white wine.

Lobster and crab legs are cool (mock crab legs aren't - they're very
carby). Pork or beef roasts, turkey, all kinds of fish. You'll want to
avoid or limit organ meats, such as liver.

Acceptable Foods:
http://atkins.com/Archive/2001/12/15-464579.html

Carol
--
226/195/150
October Challenge Goal - 191
http://photos.yahoo.com/carol_arie/
Atkins since January 26, 2003
Type 2 Diabetic since May 15, 2001

"Anthony" wrote in message
...

"sush" wrote in message
m...
im starting out on the atkins diet and need some food ideas besides
tuna and chicken. i normally have tuna once a day and try to eat
chicken abt 3 times a week. what other foods are there??

Well, assuming this to be a serious question there are lots of fish and
other seafood besides tuna, including salmon, cod, halibut, oysters,
shrimp,
lobster, crab, tilapia, catfish, trout and so on and on. And there are
lots
of meats besides chicken like beef, pork, lamb, ostrich, buffalo, duck,
goose, and larks tongues. And then there are eggs, cheese and tofu.


And vegetables.