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#1
September 5th, 2004, 11:05 AM
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Here's a Core Food Shopping List
Core Foods Quick Start Shopping List
There are a lot of great foods on the Core Food List, but where do you begin at the grocery store? Stock up on these basics and you'll be a Core Plan pro in no time. Fresh fruits, such as: Apples Avocado Bananas Blueberries Cantaloupe Grapefruit Grapes Oranges Fresh vegetables, such as: Asparagus Broccoli Corn Potatoes Salad greens Spinach Tomatoes Yams Meat Case: Canadian-style bacon Chicken (remove skin) Flank steak Ground beef with no more than 7% fat Ground turkey breast Ham, lean Pork loin chops, center cut Tenderloin roast Dairy case: Eggs Fat-free cottage cheese Fat-free milk or soy milk Fat-free plain yogurt Fat-free sour cream Tofu Fish: Salmon Sole Tuna steak Canned foods: Canned beans (black, kidney, etc.) Soups (non-creamy) Tomato sauce Tuna, canned in water Dry Goods: Brown rice Couscous Fat-free sugar-free pudding All-bran-type cereal (without added sugar) Lentils Plain instant oatmeal Popcorn (air-popped or 94% fat-free) Whole-wheat pasta Condiments: Cooking spray Fat-free butter spray Flaxseed oil Hot sauce Lemon juice Lime juice Mustard Olive oil Salsa Soy sauce Sugar substitute (e.g., Splenda) Vinegar 
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#2
September 5th, 2004, 03:27 PM
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excellent start, Lee
SPOONS wrote in message .cable.rogers.com... Core Foods Quick Start Shopping List There are a lot of great foods on the Core Food List, but where do you begin at the grocery store? Stock up on these basics and you'll be a Core Plan pro in no time. Fresh fruits, such as: Apples Avocado Bananas Blueberries Cantaloupe Grapefruit Grapes Oranges Fresh vegetables, such as: Asparagus Broccoli Corn Potatoes Salad greens Spinach Tomatoes Yams Meat Case: Canadian-style bacon Chicken (remove skin) Flank steak Ground beef with no more than 7% fat Ground turkey breast Ham, lean Pork loin chops, center cut Tenderloin roast Dairy case: Eggs Fat-free cottage cheese Fat-free milk or soy milk Fat-free plain yogurt Fat-free sour cream Tofu Fish: Salmon Sole Tuna steak Canned foods: Canned beans (black, kidney, etc.) Soups (non-creamy) Tomato sauce Tuna, canned in water Dry Goods: Brown rice Couscous Fat-free sugar-free pudding All-bran-type cereal (without added sugar) Lentils Plain instant oatmeal Popcorn (air-popped or 94% fat-free) Whole-wheat pasta Condiments: Cooking spray Fat-free butter spray Flaxseed oil Hot sauce Lemon juice Lime juice Mustard Olive oil Salsa Soy sauce Sugar substitute (e.g., Splenda) Vinegar
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#3
September 5th, 2004, 03:27 PM
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excellent start, Lee
SPOONS wrote in message .cable.rogers.com... Core Foods Quick Start Shopping List There are a lot of great foods on the Core Food List, but where do you begin at the grocery store? Stock up on these basics and you'll be a Core Plan pro in no time. Fresh fruits, such as: Apples Avocado Bananas Blueberries Cantaloupe Grapefruit Grapes Oranges Fresh vegetables, such as: Asparagus Broccoli Corn Potatoes Salad greens Spinach Tomatoes Yams Meat Case: Canadian-style bacon Chicken (remove skin) Flank steak Ground beef with no more than 7% fat Ground turkey breast Ham, lean Pork loin chops, center cut Tenderloin roast Dairy case: Eggs Fat-free cottage cheese Fat-free milk or soy milk Fat-free plain yogurt Fat-free sour cream Tofu Fish: Salmon Sole Tuna steak Canned foods: Canned beans (black, kidney, etc.) Soups (non-creamy) Tomato sauce Tuna, canned in water Dry Goods: Brown rice Couscous Fat-free sugar-free pudding All-bran-type cereal (without added sugar) Lentils Plain instant oatmeal Popcorn (air-popped or 94% fat-free) Whole-wheat pasta Condiments: Cooking spray Fat-free butter spray Flaxseed oil Hot sauce Lemon juice Lime juice Mustard Olive oil Salsa Soy sauce Sugar substitute (e.g., Splenda) Vinegar
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#4
September 5th, 2004, 03:27 PM
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excellent start, Lee
SPOONS wrote in message .cable.rogers.com... Core Foods Quick Start Shopping List There are a lot of great foods on the Core Food List, but where do you begin at the grocery store? Stock up on these basics and you'll be a Core Plan pro in no time. Fresh fruits, such as: Apples Avocado Bananas Blueberries Cantaloupe Grapefruit Grapes Oranges Fresh vegetables, such as: Asparagus Broccoli Corn Potatoes Salad greens Spinach Tomatoes Yams Meat Case: Canadian-style bacon Chicken (remove skin) Flank steak Ground beef with no more than 7% fat Ground turkey breast Ham, lean Pork loin chops, center cut Tenderloin roast Dairy case: Eggs Fat-free cottage cheese Fat-free milk or soy milk Fat-free plain yogurt Fat-free sour cream Tofu Fish: Salmon Sole Tuna steak Canned foods: Canned beans (black, kidney, etc.) Soups (non-creamy) Tomato sauce Tuna, canned in water Dry Goods: Brown rice Couscous Fat-free sugar-free pudding All-bran-type cereal (without added sugar) Lentils Plain instant oatmeal Popcorn (air-popped or 94% fat-free) Whole-wheat pasta Condiments: Cooking spray Fat-free butter spray Flaxseed oil Hot sauce Lemon juice Lime juice Mustard Olive oil Salsa Soy sauce Sugar substitute (e.g., Splenda) Vinegar
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#5
September 5th, 2004, 06:03 PM
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Just started the Core Plan yesterday. Thanks for the shopping list.
Patsy " Core Foods Quick Start Shopping List There are a lot of great foods on the Core Food List, but where do you begin at the grocery store? Stock up on these basics and you'll be a Core Plan pro in no time. Fresh fruits, such as: Apples Avocado Bananas Blueberries Cantaloupe Grapefruit Grapes Oranges Fresh vegetables, such as: Asparagus Broccoli Corn Potatoes Salad greens Spinach Tomatoes Yams Meat Case: Canadian-style bacon Chicken (remove skin) Flank steak Ground beef with no more than 7% fat Ground turkey breast Ham, lean Pork loin chops, center cut Tenderloin roast Dairy case: Eggs Fat-free cottage cheese Fat-free milk or soy milk Fat-free plain yogurt Fat-free sour cream Tofu Fish: Salmon Sole Tuna steak Canned foods: Canned beans (black, kidney, etc.) Soups (non-creamy) Tomato sauce Tuna, canned in water Dry Goods: Brown rice Couscous Fat-free sugar-free pudding All-bran-type cereal (without added sugar) Lentils Plain instant oatmeal Popcorn (air-popped or 94% fat-free) Whole-wheat pasta Condiments: Cooking spray Fat-free butter spray Flaxseed oil Hot sauce Lemon juice Lime juice Mustard Olive oil Salsa Soy sauce Sugar substitute (e.g., Splenda) Vinegar
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#6
September 5th, 2004, 06:03 PM
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Just started the Core Plan yesterday. Thanks for the shopping list.
Patsy " Core Foods Quick Start Shopping List There are a lot of great foods on the Core Food List, but where do you begin at the grocery store? Stock up on these basics and you'll be a Core Plan pro in no time. Fresh fruits, such as: Apples Avocado Bananas Blueberries Cantaloupe Grapefruit Grapes Oranges Fresh vegetables, such as: Asparagus Broccoli Corn Potatoes Salad greens Spinach Tomatoes Yams Meat Case: Canadian-style bacon Chicken (remove skin) Flank steak Ground beef with no more than 7% fat Ground turkey breast Ham, lean Pork loin chops, center cut Tenderloin roast Dairy case: Eggs Fat-free cottage cheese Fat-free milk or soy milk Fat-free plain yogurt Fat-free sour cream Tofu Fish: Salmon Sole Tuna steak Canned foods: Canned beans (black, kidney, etc.) Soups (non-creamy) Tomato sauce Tuna, canned in water Dry Goods: Brown rice Couscous Fat-free sugar-free pudding All-bran-type cereal (without added sugar) Lentils Plain instant oatmeal Popcorn (air-popped or 94% fat-free) Whole-wheat pasta Condiments: Cooking spray Fat-free butter spray Flaxseed oil Hot sauce Lemon juice Lime juice Mustard Olive oil Salsa Soy sauce Sugar substitute (e.g., Splenda) Vinegar
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#7
September 5th, 2004, 06:03 PM
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Just started the Core Plan yesterday. Thanks for the shopping list.
Patsy " Core Foods Quick Start Shopping List There are a lot of great foods on the Core Food List, but where do you begin at the grocery store? Stock up on these basics and you'll be a Core Plan pro in no time. Fresh fruits, such as: Apples Avocado Bananas Blueberries Cantaloupe Grapefruit Grapes Oranges Fresh vegetables, such as: Asparagus Broccoli Corn Potatoes Salad greens Spinach Tomatoes Yams Meat Case: Canadian-style bacon Chicken (remove skin) Flank steak Ground beef with no more than 7% fat Ground turkey breast Ham, lean Pork loin chops, center cut Tenderloin roast Dairy case: Eggs Fat-free cottage cheese Fat-free milk or soy milk Fat-free plain yogurt Fat-free sour cream Tofu Fish: Salmon Sole Tuna steak Canned foods: Canned beans (black, kidney, etc.) Soups (non-creamy) Tomato sauce Tuna, canned in water Dry Goods: Brown rice Couscous Fat-free sugar-free pudding All-bran-type cereal (without added sugar) Lentils Plain instant oatmeal Popcorn (air-popped or 94% fat-free) Whole-wheat pasta Condiments: Cooking spray Fat-free butter spray Flaxseed oil Hot sauce Lemon juice Lime juice Mustard Olive oil Salsa Soy sauce Sugar substitute (e.g., Splenda) Vinegar
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#8
September 6th, 2004, 05:45 PM
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p s _ and don't forget the veggie burgers !! boca and morningstar farms
makes some great veggie meals . Barry i love you , you complete me in every way .
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#9
September 6th, 2004, 05:45 PM
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p s _ and don't forget the veggie burgers !! boca and morningstar farms
makes some great veggie meals . Barry i love you , you complete me in every way .
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#10
September 6th, 2004, 05:45 PM
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p s _ and don't forget the veggie burgers !! boca and morningstar farms
makes some great veggie meals . Barry i love you , you complete me in every way .
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