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#11
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rec.running
In article , Ron Ritzman wrote:
On Sat, 27 Sep 2003 21:23:04 +0100, "Peter Allen" wrote: No, it takes some time for your body to switch over from sugar burning to fat burning. And what fuel you are burning during exercise is important why? If you want to keep going for hours on end it makes a difference. Agreed, but the OP wants to do "2 separate 20 minute workouts, not through hike the Appalachian trail. The problem is that OP does not state training goals. Completing the workouts is probably the means to some end, not the training goal. Cheers, -- Donovan Rebbechi http://pegasus.rutgers.edu/~elflord/ |
#12
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rec.running
wrote in message ...
I know that these things can get quite complex but "all things being equal" Are 2 separate 20 minute aerobic workouts daily as good as 1 40 minute aerobic workout daily ? Any comments will be appreciated. Sy Good for what ? Aerobic capasity, weight loss etc ? Bjorn |
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