If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Food & Exercise -- 10/12/2003
Food:
8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:30 (home): 3/4 cup Hi-Lo cereal, 16 oz. whey protein, 3/4 cup skim milk 2:15 (home): 30g Oriental rice crackers 3:15 (home): banana 5:45 (home): sandwich w/ 84g beef tenderloin on 1 slice whole wheat bread 7:00 -- 9:00 (wine tasting): 12 oz. wine; 2.5 oz. cheese; 5 crackers; 2 tbsp tapenade (olive spread); 1 brownie Totals: 1906 calories, 61g fat (29%), 170g carbs (36%), 115g protein (24%) Exercise: just some housework Chris 262/177/??? |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Food & Exercise -- 10/2/2003 | Chris Braun | General Discussion | 0 | October 3rd, 2003 05:02 AM |
Food & Exercise -- 9/30/2003 | Chris Braun | General Discussion | 0 | October 1st, 2003 04:43 AM |
Food & Exercise -- 9/22/2003 | Chris Braun | General Discussion | 11 | September 25th, 2003 04:45 AM |
Food & Exercise -- 9/23/2003 | Chris Braun | General Discussion | 1 | September 25th, 2003 04:24 AM |
Food & Exercise -- 9/20/2003 | Chris Braun | General Discussion | 0 | September 21st, 2003 03:26 AM |