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starches necessary?
I am new to the group and am classified as a prediabetic. I would really
like to try leaving out all starches as for years I followed a diabetic diet which had 2 starch choices at every meal and for 3 snacks. All I did was gain fat even though my weight at 155 ibs. and 5'5''is not all that bad I have a body fat % of 38-40%. Interestingly I am neither an apple or pear shape. I am in my fifties. I would replace the starches with extra vegies, and have protein, fat/oils, fruit and dairy. Anyone tried eating this way? margo |
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