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#1
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300 days on lowcarb 100 pounds YEAAAH
Hi All
I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! I know that my weight will bounce up again a little tomorrow but that is okay. Now 20 pounds until my goal. Then I will have to consider whether I should loose more or try turning my fat into muscle instead. I think its difficult for me to put on muscle mass when I have a calorie deficit so maybe give it a try for a month or two and see how it is to maintain weight. Thanks everyone Steffen |
#2
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300 days on lowcarb 100 pounds YEAAAH
On Thu, 17 Jun 2004 10:38:06 +0200, "Steffen E. Jensen"
wrote: Hi All I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! Congratilations!!! But I have to ask, since 100 pounds is a lot to take off... are you sure you're still overweight? |
#3
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300 days on lowcarb 100 pounds YEAAAH
Yea Steffen! Congrats. That's a real inspiration. I hope to duplicate your
success -- Heather http://www.maritimeanimalrescue.com LCing since 4/20/04 270.8/249.4/150 "Steffen E. Jensen" wrote in message ... Hi All I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! I know that my weight will bounce up again a little tomorrow but that is okay. Now 20 pounds until my goal. Then I will have to consider whether I should loose more or try turning my fat into muscle instead. I think its difficult for me to put on muscle mass when I have a calorie deficit so maybe give it a try for a month or two and see how it is to maintain weight. Thanks everyone Steffen |
#4
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300 days on lowcarb 100 pounds YEAAAH
Hi All
I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! Congratilations!!! But I have to ask, since 100 pounds is a lot to take off... are you sure you're still overweight? Thanks! Yes, but I forgot to put my stats started lowcarbing at the end of august 2003 and my stats are 360/259.82/240 so yes I am still overweight but deffinitely on the right track. Thanks again. Steffen |
#5
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300 days on lowcarb 100 pounds YEAAAH
"Heather d'Entremont" wrote in message
... Yea Steffen! Congrats. That's a real inspiration. I hope to duplicate your success Thanks Heather I believe you will!! Lowcarb WOL works great for me and the biggest benefit has been to be able to say no to bad food choices. Sometimes I do eat to much of "allowed foods" but I think thats better than eating food that causes cravings. Good luck Steffen |
#6
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300 days on lowcarb 100 pounds YEAAAH
Steffen E. Jensen wrote:
Hi All I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! I know that my weight will bounce up again a little tomorrow but that is okay. Now 20 pounds until my goal. Then I will have to consider whether I should loose more or try turning my fat into muscle instead. I think its difficult for me to put on muscle mass when I have a calorie deficit so maybe give it a try for a month or two and see how it is to maintain weight. Thanks everyone Steffen Congratulations on the excellent work and progress Steffen. I am sure you will reach your final weight goal before you know it. -- JJ. 275/179/175 - as of June 10, 2004 Atkins since Sep 1, 2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos 1, 2, 3...92, 93, 94, 95, 96...almost there |
#7
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300 days on lowcarb 100 pounds YEAAAH
Congratulations on a hard job done well. I know how difficult that is. (OT:
How similar are our names?) E. Jean Staffen "JJ" wrote in message news:gHfAc.54664$eu.9202@attbi_s02... Steffen E. Jensen wrote: Hi All I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! I know that my weight will bounce up again a little tomorrow but that is okay. Now 20 pounds until my goal. Then I will have to consider whether I should loose more or try turning my fat into muscle instead. I think its difficult for me to put on muscle mass when I have a calorie deficit so maybe give it a try for a month or two and see how it is to maintain weight. Thanks everyone Steffen Congratulations on the excellent work and progress Steffen. I am sure you will reach your final weight goal before you know it. -- JJ. 275/179/175 - as of June 10, 2004 Atkins since Sep 1, 2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos 1, 2, 3...92, 93, 94, 95, 96...almost there |
#8
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300 days on lowcarb 100 pounds YEAAAH
"Steffen E. Jensen" wrote
I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! Congratulations! You can't go wrong adding some resistance and aerobic exercise, if you're not already doing that. Even though you may see better muscle size gains when you're no longer eating hypocalorically, if you haven't been exercising you'll likely see some "newbie gains". Also, you'll add strength and aerobic conditioning that will help maintain your terrific weight loss. HG |
#9
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300 days on lowcarb 100 pounds YEAAAH
Congratulations, Steffen! You're doing wonderfully!
-- Linda 296/224/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Steffen E. Jensen" wrote in message ... Hi All I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! I know that my weight will bounce up again a little tomorrow but that is okay. Now 20 pounds until my goal. Then I will have to consider whether I should loose more or try turning my fat into muscle instead. I think its difficult for me to put on muscle mass when I have a calorie deficit so maybe give it a try for a month or two and see how it is to maintain weight. Thanks everyone Steffen |
#10
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300 days on lowcarb 100 pounds YEAAAH
WOW! Amazingly fast weight loss. Excellent. It is so fun to get down to a
weight and be able to decide if I need to lose more. Nice work Steffen. Curt -- Started low carb May '03 this time. 211/178/177 . . 6'2" 15% BF? Age 38 Highest weight 250 5+ years ago "Steffen E. Jensen" wrote in message ... Hi All I was trying to get to the 100 pounds lost mark on my 300 day lowcarb anniversary. I didn't think I would manage but this morning I did :-)!!!! I know that my weight will bounce up again a little tomorrow but that is okay. Now 20 pounds until my goal. Then I will have to consider whether I should loose more or try turning my fat into muscle instead. I think its difficult for me to put on muscle mass when I have a calorie deficit so maybe give it a try for a month or two and see how it is to maintain weight. Thanks everyone Steffen |
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