Losing weight fast or healthy

Healthy losing weight? Yes indeed you can lose weight also unhealthily: -)
Myself have gone of 104 kilogrammes to 84kg (from 208 lb to 168lb) in 5
months without real diet. And by working at this slower tempo it is also
with permanent result. (And you give your skin also the time to adjust.)
Simply some adaptations in my feeding - and living habits.

more :

http://www.infonosity.be/gezond-verm...ight-easy.html

i really like that document mate

nice one

si
www.theheatfitness.co.uk

Congratulations! You have a great attitude, and that's the key to
maintaining proper weight and good health long-term. Most diets don't work,
but positive attitude and common sense like yours will guarantee your
success.


"Bruno" wrote in message
news
Healthy losing weight? Yes indeed you can lose weight also unhealthily: -)
Myself have gone of 104 kilogrammes to 84kg (from 208 lb to 168lb) in 5
months without real diet. And by working at this slower tempo it is also
with permanent result. (And you give your skin also the time to adjust.)
Simply some adaptations in my feeding - and living habits.

more :

http://www.infonosity.be/gezond-verm...ight-easy.html