Food & Exercise -- 6/1/2007

Back to my usual routine today -- morning gym, grocery shopping,
home. I'm trying to eat fairly moderately for a while here, after my
vacation excesses.

Food (all at home):

* 7:45: oatmeal w/ flax seed & peanut butter
* 1:30: 1/2 seafood melt sandwich (took it home from restaurant lunch
yesterday)
* 5:00: 4 whole grain crackers w/ ~1 oz. lean roast beef
* 7:30: large salad w/ greens, veggies, ~3 oz. grilled salmon, f/f
balsamic vinaigrette; 1 glass wine

Exercise:

* 10:15: Lifting: walking lunges w/ barbell; stiff-legged deadlifts;
leg extensions; leg curls; calf extension; hip adductor; hip abductor
* 11:00: 75-minute yoga class, focus on core and balancing

Chris
262/130s/130s