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#1
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Week230
A loss is a loss!!!
"fake sugars" are proving more and more to get in the way of weight loss.. isn't that funny? I'm working hard on going "natural" as much as I can... the loss is slow, but I feel much better! Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life ain't worth it anymore! Will~ "Stormmee" wrote in message ... Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
#2
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Week230
Lost .6 not as much as I wanted but its a start. guess my psyche got scared
at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
#3
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Week230
good point on the learning, I think I am going to try and use the rest of
this splenda and either do without or just use less real sugar. Lee Willow Herself wrote in message t... A loss is a loss!!! "fake sugars" are proving more and more to get in the way of weight loss.. isn't that funny? I'm working hard on going "natural" as much as I can... the loss is slow, but I feel much better! Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life ain't worth it anymore! Will~ "Stormmee" wrote in message ... Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
#4
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Week230
I buy "raw sugar" which is "less processed" than powdered sugar that most
people use. I use less of it.. and I like it.. Another thing I do is use honey instead of sugar.. yum! Will~ "Stormmee" wrote in message ... good point on the learning, I think I am going to try and use the rest of this splenda and either do without or just use less real sugar. Lee Willow Herself wrote in message t... A loss is a loss!!! "fake sugars" are proving more and more to get in the way of weight loss.. isn't that funny? I'm working hard on going "natural" as much as I can... the loss is slow, but I feel much better! Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life ain't worth it anymore! Will~ "Stormmee" wrote in message ... Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
#5
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Week230
honey is a problem for me, I like it way too much, Lee
Willow Herself wrote in message . net... I buy "raw sugar" which is "less processed" than powdered sugar that most people use. I use less of it.. and I like it.. Another thing I do is use honey instead of sugar.. yum! Will~ "Stormmee" wrote in message ... good point on the learning, I think I am going to try and use the rest of this splenda and either do without or just use less real sugar. Lee Willow Herself wrote in message t... A loss is a loss!!! "fake sugars" are proving more and more to get in the way of weight loss.. isn't that funny? I'm working hard on going "natural" as much as I can... the loss is slow, but I feel much better! Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life ain't worth it anymore! Will~ "Stormmee" wrote in message ... Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
#6
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Week230
As Willow said, a loss is a loss. I lost 1.2 and the previous week I
lost 1.6 Tomorrow I leave for a few days out of town so I hope to maintain this week. What really has helped me is the walking, journaling and limiting processed foods. I still rely on the sweetner for my tea. It's a tough habit to break. Audrey "Stormmee" wrote in message ... Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
#7
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Week230
great losses and great being realistic about trying to maintain during
travel, good luck, Lee ahmward wrote in message . .. As Willow said, a loss is a loss. I lost 1.2 and the previous week I lost 1.6 Tomorrow I leave for a few days out of town so I hope to maintain this week. What really has helped me is the walking, journaling and limiting processed foods. I still rely on the sweetner for my tea. It's a tough habit to break. Audrey "Stormmee" wrote in message ... Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
#8
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Week230
Willow Herself wrote:
I buy "raw sugar" which is "less processed" than powdered sugar that most people use. I use less of it.. and I like it.. Another thing I do is use honey instead of sugar.. yum! I use granulated fructose for fruit things: I use less (but I like things like apple crumble and rhubarb quite tart) and eat smaller portions. Works for me! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#9
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Week230
Good work. Any loss is better than a gain.
Hugs, Catherine "Stormmee" wrote in message ... Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
#10
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Week230
very true thank you, Lee
Catherine White wrote in message ... Good work. Any loss is better than a gain. Hugs, Catherine "Stormmee" wrote in message ... Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years |
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