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#1
May 30th, 2007, 01:29 PM
posted to alt.support.diet
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Crossfit
Has anyone tried the workouts of the day posted on Crossfit
(www.crossfit.com)? I've tried a couple, and they have really kicked my butt--and they're great for days I can't make it to the gym (some of the workouts don't require equipment). I'm going to pay more attention to their sprinting articles--I thought I was going to die after practice last night! I could barely drive home the pain in my quads was so bad. Amy -- Check it out! http://www.tcfitnesschallenge.com/index.html 
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#2
May 31st, 2007, 04:08 AM
posted to alt.support.diet
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Crossfit
"A Ross" wrote in message ... Has anyone tried the workouts of the day posted on Crossfit (www.crossfit.com)? I've tried a couple, and they have really kicked my butt--and they're great for days I can't make it to the gym (some of the workouts don't require equipment). I'm going to pay more attention to their sprinting articles--I thought I was going to die after practice last night! I could barely drive home the pain in my quads was so bad. Amy Thanks for the link. I'll have to keep that in mind for rainy days and this winter  Take it easy on those quads I have a couple sore muscles in my upper thighs from pushing it on the bike this week. For some reason those recovery rides I planned turned into more "hammer" rides. Beverly - who didn't ride tonight.... -- Check it out! http://www.tcfitnesschallenge.com/index.html
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