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#1
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How do I keep track of what I eat??
[This is probably going to vanish into the ether along with my previous
replies to posts in this newsgroup, but I'm an optimist!] Help! For better or worse, I'd like to keep track of what I eat, but I'm not one for making little squiggles in notebooks. Can anyone suggest a form (or better yet, software) to help me keep track? I have little experience with forms, but I know that it's *much* easier to check off items rather than "re-inventing the wheel" on a daily basis. Thanks, Anne Lurie Raleigh, NC |
#2
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How do I keep track of what I eat??
"Anne Lurie" wrote in message
. com [This is probably going to vanish into the ether along with my previous replies to posts in this newsgroup, but I'm an optimist!] Help! For better or worse, I'd like to keep track of what I eat, but I'm not one for making little squiggles in notebooks. Can anyone suggest a form (or better yet, software) to help me keep track? I have little experience with forms, but I know that it's *much* easier to check off items rather than "re-inventing the wheel" on a daily basis. Try http://www.fitday.com It's free. ) |
#3
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How do I keep track of what I eat??
On Fri, 19 Dec 2003 03:10:24 GMT, "Anne Lurie"
wrote: Can anyone suggest a form (or better yet, software) to help me keep track? I have little experience with forms, but I know that it's *much* easier to check off items rather than "re-inventing the wheel" on a daily basis. I have been very happy with NutribaseEZ: http://www.nbez.info/homepage.shtml |
#4
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How do I keep track of what I eat??
"Anne Lurie" writes: For better or worse, I'd like to keep track of what I eat, but I'm not one for making little squiggles in notebooks. Can anyone suggest a form (or better yet, software) to help me keep track? Forms: http://www.delorie.com/health/ It's still squiggles on paper but at least it has all the right columns ;-) I use the daily food form and the weight print-a-chart myself. |
#5
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How do I keep track of what I eat??
On Fri, 19 Dec 2003 03:10:24 GMT, "Anne Lurie"
wrote: [This is probably going to vanish into the ether along with my previous replies to posts in this newsgroup, but I'm an optimist!] Help! For better or worse, I'd like to keep track of what I eat, but I'm not one for making little squiggles in notebooks. Can anyone suggest a form (or better yet, software) to help me keep track? I have little experience with forms, but I know that it's *much* easier to check off items rather than "re-inventing the wheel" on a daily basis. Thanks, Anne Lurie Raleigh, NC Fitday is good. |
#6
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How do I keep track of what I eat??
Anne,
I use LifeForm which is shareware you can download at http://www.fitnesoft.com. I have used Fitday in the past, but I found it tedious to use, and it was harder to put in the recipes and many food items I eat. Lifeform makes it very easy to add new foods and recipes. Plus, with Fitday, if anything happenes to the site, your data is gone, since there's no way of downloading your food diaries. LifeForm also makes it easy to track exercise and the calories it assigns to exercises match my weight loss experience a lot better than the ones on the equipment at the gym. -- Jenny Cut the carbs to respond to my new email address! New photo: http://www.geocities.com/jenny_the_bean/jennypics.htm Weight: 168.5/137 Diabetes Type II diagnosed 8/1998 - HBa1c 5.2 10/03 Low Carb 9/1998 - 8/2001 and 11/10/02 - Now http://www.geocities.com/jenny_the_bean How to calculate your need for protein * How much people really lose each month * Water Weight Gain & Loss * The "Two Gram Cure" for Hunger Cravings * Characteristics of Successful Dieters * Indispensible Low Carb Treats * Should You Count that Low Impact Carb? * Curing Ketobreath * Exercise Starting from Zero * Do Starch Blockers Work? * NEW! Why the Low Carb Diet is Great for Diabetes * NEW! Low Carb Strategies for People with Diabetes "Anne Lurie" wrote in message . com... [This is probably going to vanish into the ether along with my previous replies to posts in this newsgroup, but I'm an optimist!] Help! For better or worse, I'd like to keep track of what I eat, but I'm not one for making little squiggles in notebooks. Can anyone suggest a form (or better yet, software) to help me keep track? I have little experience with forms, but I know that it's *much* easier to check off items rather than "re-inventing the wheel" on a daily basis. Thanks, Anne Lurie Raleigh, NC |
#7
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How do I keep track of what I eat??
This program is what I use and have used it for years. It is easy to add
your own foods and recipes if you want to, but it already has many many things. It tracks your exercise too. It keeps a graph of your weight and intake of calories day by day, also the fat, carbs and protein grams that you eat every day. http://www.hoptechno.com/santeall.cfm Julia 250/175/150 July 2001 "Anne Lurie" wrote in message . com... [This is probably going to vanish into the ether along with my previous replies to posts in this newsgroup, but I'm an optimist!] Help! For better or worse, I'd like to keep track of what I eat, but I'm not one for making little squiggles in notebooks. Can anyone suggest a form (or better yet, software) to help me keep track? I have little experience with forms, but I know that it's *much* easier to check off items rather than "re-inventing the wheel" on a daily basis. Thanks, Anne Lurie Raleigh, NC |
#8
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How do I keep track of what I eat??
I'm using the www.atkins.com website. you can post your weight progress and
your picture Diane "Julia" wrote in message news:V70Fb.35196$m83.18716@fed1read01... This program is what I use and have used it for years. It is easy to add your own foods and recipes if you want to, but it already has many many things. It tracks your exercise too. It keeps a graph of your weight and intake of calories day by day, also the fat, carbs and protein grams that you eat every day. http://www.hoptechno.com/santeall.cfm Julia 250/175/150 July 2001 "Anne Lurie" wrote in message . com... [This is probably going to vanish into the ether along with my previous replies to posts in this newsgroup, but I'm an optimist!] Help! For better or worse, I'd like to keep track of what I eat, but I'm not one for making little squiggles in notebooks. Can anyone suggest a form (or better yet, software) to help me keep track? I have little experience with forms, but I know that it's *much* easier to check off items rather than "re-inventing the wheel" on a daily basis. Thanks, Anne Lurie Raleigh, NC |
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