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Several smaller meals a day?
One diet idea is that you should eat several small meals a
day...something every 3 hours during the day for example. This probably regulates blood sugar and keeps you from getting too hungry. At least, that's the idea. I'm not at all sure that this works for everyone though. The problem is that you never get really full either on the small meals, and that might make you feel a little hungry all the time. It does me anyway. What I did to counter this, is to eat a small breakfast (150 cal. from puffed wheat or toast, usually) at about 5 am. before I work out. Then about 5 hours later I eat a big meal...really big actually.... 1600 calories. I am finished with this by noon or even earlier. Since I am vegetarian, this takes some time, but it might include beans or lentils, salad, a baked potato, bread...like 4 slices, a double serving of oats and a huge serving of puffed wheat (8 cups of wheat, plus skim milk). That leaves 275 calories which I split up into 2 more small meals...snacks really later in the day. All that food at about 10-11 am though has one very important effect....it keeps me full until the next morning. I realize this would not work for lots of folks, and it may even make them drowsy and uncomfortable, but for those who may be feeling starved on a diet, it is something to try. It works for me. It is a little like binging, but binging on food that your diet allows and staying within your caloric allotment. Being vegetarian and eating very low fat, 1600 calories is a tremendous amount of food, too, that is both high fiber and high water. I don't know if this would even work with higher calorie food. Here is the typical breakdown of the 1600 cal meal: beans or lentils, (0.5 cups dry)...125 big tossed salad...................50 cal. small baked potato...........50 cal. (1 cup = 60 cal.) 8 cups puffed wheat, 1.5 cups skim milk............. 600 cal. 4 slices Natures Own bread toasted with Promise fat free spread....175 cal. 4 servings of steel cut oats (150 cal per quarter cup dry)......600 cal. I do often substitute a large apple for a baked potato, or add blueberries to the oats and eat less puffed wheat, but it is always about 1600 calories. dkw |
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