Ugh, very bad weigh-in

Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos,
4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I
found hard to believe because I'd been on program all week and
exercising. So, hopefully it's mostly water retention and maybe if I
drink heaps of water this week I might get a whoosh next week.
--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

give us some examples of what you are eating maybe we can help you?

Misty
"Erin Marsh" wrote in message
news
Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos,
4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I
found hard to believe because I'd been on program all week and
exercising. So, hopefully it's mostly water retention and maybe if I
drink heaps of water this week I might get a whoosh next week.
--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

Sorry about the gain Erin. Hopefully it's just water and you will get rid
of it next week. Good luck.
--
Brenda
209/174/150
SWWC goal 165

"Erin Marsh" wrote in message
news
Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos,
4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I
found hard to believe because I'd been on program all week and
exercising. So, hopefully it's mostly water retention and maybe if I
drink heaps of water this week I might get a whoosh next week.
--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

Erin Marsh wrote:

Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos,
4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I
found hard to believe because I'd been on program all week and
exercising.

That does seem strange, given all the exercising you have been doing. Have you
recently made any changes to your exercise routine, different exercise maybe?
My WW leader has told us that anytime we change to a different routine, that we
should not expect a loss, and maybe have a small gain. I think she attributed
this to water retention (?? not completely sure on this explanation).
Hopefully next week you will have a much deserved whooosh!


Sonya
199/188.2/180 (10%)

Oopps, next week wil be water water and more water ! Best of luck for a nice
whoosh!

Nathalie
"Erin Marsh" wrote in message
news
Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos,
4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I
found hard to believe because I'd been on program all week and
exercising. So, hopefully it's mostly water retention and maybe if I
drink heaps of water this week I might get a whoosh next week.
--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

"Erin Marsh" wrote in message
news
Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos,
4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I
found hard to believe because I'd been on program all week and
exercising. So, hopefully it's mostly water retention and maybe if I
drink heaps of water this week I might get a whoosh next week.

I'm betting it's water rentention from the food at your conference. You'd
be amazed at how much salt restaurants put in their food! Lots of water and
continues exercise and you'll be fine I'm sure

--
Julie.
93.5/73.2/72 kg
205.7/161.0/158 lb

On Wed, 24 Sep 2003 23:06:10 -0400, "Bill and Misty Dowd"
wrote:

give us some examples of what you are eating maybe we can help you?

Thanks Misty. I know where my problems lie though. Too much salt and
not enough water. I also think I'm spending a few too many of my
points on not so good food. I'm working on changing my snacks to
healthier items.

--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

On Wed, 24 Sep 2003 20:59:46 -0700, "Brenda Hammond"
wrote:

Sorry about the gain Erin. Hopefully it's just water and you will get rid
of it next week. Good luck.

Thanks Brenda. I ate well and guzzled the water yesterday and the
scales say I'm down nearly a kilo this morning, so if that keeps up
I'll get my whoosh :-)

--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

On 25 Sep 2003 04:51:23 GMT, (Sonya) wrote:

Erin Marsh wrote:

Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos,
4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I
found hard to believe because I'd been on program all week and
exercising.

That does seem strange, given all the exercising you have been doing. Have you
recently made any changes to your exercise routine, different exercise maybe?

I have upped the intensity and the duration. I'm using my power rider
for about 25 minutes a day, plus I'm doing crunches and free weights.
My body aches a little so that could account for some of the water
retention anyway. I'm also pre TOM which I'm sure isn't helping.

My WW leader has told us that anytime we change to a different routine, that we
should not expect a loss, and maybe have a small gain. I think she attributed
this to water retention (?? not completely sure on this explanation).

That's good to keep in mind, thanks Sonya :-)

Hopefully next week you will have a much deserved whooosh!

Thanks. The scales are already moving down again so fingers crossed.

--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

On Thu, 25 Sep 2003 07:27:34 +0200, "Nathalie W"
wrote:

Oopps, next week wil be water water and more water ! Best of luck for a nice
whoosh!

Thanks Nathalie. I'm drinking like a mad woman now ;-)

--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary