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#1
December 17th, 2007, 11:38 AM
posted to alt.support.diet.low-carb
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Spicy white bean dip can help kick
anything with beans as one of the main ingredients gets a big thumbs-
up from registered dietitians. Beans and peas, also called legumes, are high in protein, low in fat, provide B vitamins and have a significant amount of soluble fiber. This is the type of fiber that helps to lower LDL cholesterol levels.http://www.americanvistas.com/ index.html 
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#2
December 18th, 2007, 08:16 AM
posted to alt.support.diet.low-carb
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Spicy white bean dip can help kick
On Dec 17, 6:38 pm, "
wrote: anything with beans as one of the main ingredients gets a big thumbs- up from registered dietitians. Beans and peas, also called legumes, are high in protein, low in fat, provide B vitamins and have a significant amount of soluble fiber. This is the type of fiber that helps to lower LDL cholesterol levels.http://www.americanvistas.com/ index.html too many carbs, spammer!
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