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Top 5 Exercise Questions
Top 5 Exercise Questions
Plan the best program, get the right equipment, and flatten that belly -- at last! by Michele Stanten To work out more effectively and get faster, safer results, you need to know the right answers to your fitness questions. Here are some of the most common queries, fielded by the American Council on Exercise (ACE) during their annual Fitness on Call event. 1. How do I start an exercise program? The short answer is slowly. Doing too much, too quickly, is one of the fastest ways to end up back on the couch or worse. Walking is arguably the easiest, most convenient way to start getting into shape, but cycling, an exercise class, or any other moderate intensity activity will do. Just choose something you'll enjoy. You can begin with as little as 5 to 10 minutes, 3 to 5 days a week. Choose a pace that is comfortable so that sore muscles won't discourage you from continuing. After a week or so, gradually increase either the length of time or the number of days a week that you're exercising. Slowly work up to at least 30 minutes, most days of the week. 2. How much exercise do I need to do to lose weight? Exercise alone may not be the best way to slim down. To lose a pound of fat, you need to burn 3,500 calories. Since walking a mile burns about 80 calories, you'd have to cover 44 miles to lose a pound! But losing weight can be much easier if you combine exercising with a little calorie cutting. If you want to lose about a pound a week (a safe, healthy recommendation), you need a 500-calorie deficit each day. You can achieve that by exercising off about 300 calories (a 3- to 4-mile walk or an exercise class) and cutting back on what you eat by 200 calories (a can of soda and two pats of butter) a day. 3. What's the best piece of home exercise equipment to buy? One that you'll use regularly, so choose one that you enjoy. If you want to read while you exercise, it may be easier to do on a stationary bike than a treadmill. Also, keep in mind any conditions that may limit your activity. For example, a cross-country ski machine is probably not the best choice if you have chronic shoulder pain. If you're not sure which piece of equipment you'd enjoy most, get a guest pass to a local health club and try a variety of machines before you buy. Other things to consider when buying exercise equipment: space and cost. 4. What can I do to lose fat in my belly? Sit-ups or crunches alone won't conquer the bulge. Abdominal exercises will strengthen the muscles underneath the fat. But you need to do some type of aerobic exercise, such as walking, jogging, or cycling. And watch what you eat! 5. Which is best, cardio exercise or weight training? Whether you're trying to lose weight, get into shape, or just stay healthy, both types of exercise are important for different reasons. Cardio, or aerobic, exercise conditions your heart and lungs, helps lower cholesterol and blood pressure, and improves your endurance. Weight, or strength, training helps prevent the loss of muscle that usually occurs as you get older. With strength training, you'll stay strong, keep your metabolism revved up, and maintain good posture. Aim for 30 minutes of aerobic exercise three to five times a week, and 20 minutes of strength training two or three times a week. ACE Get You Moving The American Council on Exercise (ACE) is a nonprofit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. For more information on ACE and its programs, call (800) 825-3636, or visit American Council on Exercise at http://www.acefitness.org/ . Michele Stanten is a certified group fitness instructor and lifestyle counselor in the areas of weight control and stress management. |
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Top 5 Exercise Questions
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Hash: SHA1 On 19 Apr 2004 23:03:05 +0200, I Fraigun wrote: This post is off topic for our group. Please remove SSFA from this thread. Thanks LV Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- -----BEGIN PGP SIGNATURE----- Version: PGP 8.0 - not licensed for commercial use: www.pgp.com iQA/AwUBQIRMVekoPZAZfLgsEQJT2ACdGYCOopjo827RxyrpO2x/Pr/M/ucAnA9u m39i+TjLvzo5pN+4f157ucWO =d2Bj -----END PGP SIGNATURE----- |
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Top 5 Exercise Questions
On Mon, 19 Apr 2004, Lady Veteran wrote:
-----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 On 19 Apr 2004 23:03:05 +0200, I Fraigun wrote: This post is off topic for our group. Please remove SSFA from this thread. Thanks LV LOL. Christ you're like an obese robot - and a faulty one at that. This is absolutely an on topic post. To others, please ignore Lady Veteran, she is a malfunctioning troll who ruins newsgroups. HTH S*nort |
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Top 5 Exercise Questions
-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1 On 19 Apr 2004 22:32:32 -0000, snort snort wrote: On Mon, 19 Apr 2004, Lady Veteran wrote: -----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 On 19 Apr 2004 23:03:05 +0200, I Fraigun wrote: This post is off topic for our group. Please remove SSFA from this thread. Thanks LV LOL. Christ you're like an obese robot - and a faulty one at that. This is absolutely an on topic post. To others, please ignore Lady Veteran, she is a malfunctioning troll who ruins newsgroups. HTH S*nort You know a lot about nothing, ****wit. I make no apologies for my attitude or my hatred of idiots. Case in point is this talking pig named MUDD. LV Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- -----BEGIN PGP SIGNATURE----- Version: PGP 8.0 - not licensed for commercial use: www.pgp.com iQA/AwUBQIRUmukoPZAZfLgsEQKA4ACg3dMjiKnUYB5y6aQchRMm5z AiAxwAoJ/c IufRofuZkIOlwPwxouV4ToWF =D5Wv -----END PGP SIGNATURE----- |
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Top 5 Exercise Questions
"Lady Veteran" wrote in message ... -----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 On 19 Apr 2004 22:32:32 -0000, snort snort wrote: On Mon, 19 Apr 2004, Lady Veteran wrote: -----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 On 19 Apr 2004 23:03:05 +0200, I Fraigun wrote: This post is off topic for our group. Please remove SSFA from this thread. Thanks LV LOL. Christ you're like an obese robot - and a faulty one at that. This is absolutely an on topic post. To others, please ignore Lady Veteran, she is a malfunctioning troll who ruins newsgroups. HTH S*nort You know a lot about nothing, ****wit. Get a job besides "troll busting" hog ****er! I make no apologies for my attitude or my hatred of idiots. I make no apologies to your bacon flavored ex-boyfriend when I chow down on him and eggs every Saturday morning. People that work like bacon. Case in point is this talking pig named MUDD. YOur name is MUDD? LV Lady Veteran MEOW! |
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Top 5 Exercise Questions
-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1 On Mon, 19 Apr 2004 22:43:11 GMT, "Boarjob" wrote: "Lady Veteran" wrote in message .. . -----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 On 19 Apr 2004 22:32:32 -0000, snort snort wrote: On Mon, 19 Apr 2004, Lady Veteran wrote: -----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 On 19 Apr 2004 23:03:05 +0200, I Fraigun wrote: This post is off topic for our group. Please remove SSFA from this thread. Thanks LV LOL. Christ you're like an obese robot - and a faulty one at that. This is absolutely an on topic post. To others, please ignore Lady Veteran, she is a malfunctioning troll who ruins newsgroups. HTH S*nort You know a lot about nothing, ****wit. Get a job besides "troll busting" hog ****er! Redirect to Jim Dutton. I make no apologies for my attitude or my hatred of idiots. I make no apologies to your bacon flavored ex-boyfriend when I chow down on him and eggs every Saturday morning. You know, eating human beings is illegal. People that work like bacon. Boy-that insult just went right over my head it did... Duh! Case in point is this talking pig named MUDD. YOur name is MUDD? I think you should get a refund on whomever spent money on your edumakation. LV Lady Veteran MEOW! ARF!! So you can speak a foreign language-big deal... LV Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- -----BEGIN PGP SIGNATURE----- Version: PGP 8.0 - not licensed for commercial use: www.pgp.com iQA/AwUBQIR6uekoPZAZfLgsEQI6BQCgjdGO/DP+ZFBn15twgFIKN0el+cgAoIlC I7yMijMXJ0O87DeAmQSBca28 =d1c/ -----END PGP SIGNATURE----- |
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