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Food & Exercise -- 12/5/2006
Spent the day at home -- did a fair bit of housework, and went out for
a run in the afternoon. (I used the online weather to aim for the warmest time of day :-).) Food (all at home): * 8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan * 10:45: energy bar * 1:00: 4 oz. ground chicken breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catrsup * 5:45: 2 fiber rye crackers; 2 medjool dates * 8:45: 181g turkey meatloaf w/ 1/4 cup f/f gravy * 11:00 (planned): 250g f/f Greek yogurt Totals: 1328 calories, 33g fat (22%), 118g carbs (36%), 145g protein (44%) Exercise: 3:00 -- 3 mile run Plus more housework than average (average being very little :-)) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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