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Accountability post August 15,2004
First ever accountability post and I must say I did pretty good!!
B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk 1/2 banana Lunch - 1/2 bagel w/ cream cheese 1/2 peach Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp sauce Water - 2ltrs Exercise - 1/2 hr walk to zellers and back 1hr housework (sweeping mopping floors & stairs) 2hrs tidying/decluttering daughter's room My total count today is 914. I probably should have something else but for now I'm fine and it's 7pm. I think I will finish up my water and if the hunger hits too hard I'll have a slice of toast with margarine for a snack. Otherwise I'd rather just brush my teeth and be done for the night. I'm bushed |
#2
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On Sun, 15 Aug 2004 23:06:02 GMT, "Cplus" wrote:
First ever accountability post and I must say I did pretty good!! B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk 1/2 banana Lunch - 1/2 bagel w/ cream cheese 1/2 peach Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp sauce Water - 2ltrs Exercise - 1/2 hr walk to zellers and back 1hr housework (sweeping mopping floors & stairs) 2hrs tidying/decluttering daughter's room My total count today is 914. I probably should have something else but for now I'm fine and it's 7pm. I think I will finish up my water and if the hunger hits too hard I'll have a slice of toast with margarine for a snack. Otherwise I'd rather just brush my teeth and be done for the night. I'm bushed Congratulations on being so disciplined. But I agree that, in general, you probably need to eat more. I'm curious: are you a vegetarian? I notice that you haven't eaten any meat or fish. Without these, you need to be sure to get enough protein from other sources. I think you're a bit short today, but that probably is at least partly because your calories are so low. Chris |
#3
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On Sun, 15 Aug 2004 23:06:02 GMT, "Cplus" wrote:
First ever accountability post and I must say I did pretty good!! B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk 1/2 banana Lunch - 1/2 bagel w/ cream cheese 1/2 peach Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp sauce Water - 2ltrs Exercise - 1/2 hr walk to zellers and back 1hr housework (sweeping mopping floors & stairs) 2hrs tidying/decluttering daughter's room My total count today is 914. I probably should have something else but for now I'm fine and it's 7pm. I think I will finish up my water and if the hunger hits too hard I'll have a slice of toast with margarine for a snack. Otherwise I'd rather just brush my teeth and be done for the night. I'm bushed Congratulations on being so disciplined. But I agree that, in general, you probably need to eat more. I'm curious: are you a vegetarian? I notice that you haven't eaten any meat or fish. Without these, you need to be sure to get enough protein from other sources. I think you're a bit short today, but that probably is at least partly because your calories are so low. Chris |
#4
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"Chris Braun" wrote in message ... On Sun, 15 Aug 2004 23:06:02 GMT, "Cplus" wrote: First ever accountability post and I must say I did pretty good!! B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk 1/2 banana Lunch - 1/2 bagel w/ cream cheese 1/2 peach Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp sauce Water - 2ltrs Exercise - 1/2 hr walk to zellers and back 1hr housework (sweeping mopping floors & stairs) 2hrs tidying/decluttering daughter's room My total count today is 914. I probably should have something else but for now I'm fine and it's 7pm. I think I will finish up my water and if the hunger hits too hard I'll have a slice of toast with margarine for a snack. Otherwise I'd rather just brush my teeth and be done for the night. I'm bushed Congratulations on being so disciplined. But I agree that, in general, you probably need to eat more. I'm curious: are you a vegetarian? I notice that you haven't eaten any meat or fish. Without these, you need to be sure to get enough protein from other sources. I think you're a bit short today, but that probably is at least partly because your calories are so low. Chris Nope, not a veggie It just happened out that way I guess. I do like to have a few meals that are veggie though. It wasn't really discipline. I know it seems to be very little food but honestly I was satisfied after each meal. I do need to bring that calorie count up though. I try to shoot for 1400 but if I fall short I don't usually worry. Especially if it's only a day or two. Cp |
#5
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"Chris Braun" wrote in message ... On Sun, 15 Aug 2004 23:06:02 GMT, "Cplus" wrote: First ever accountability post and I must say I did pretty good!! B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk 1/2 banana Lunch - 1/2 bagel w/ cream cheese 1/2 peach Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp sauce Water - 2ltrs Exercise - 1/2 hr walk to zellers and back 1hr housework (sweeping mopping floors & stairs) 2hrs tidying/decluttering daughter's room My total count today is 914. I probably should have something else but for now I'm fine and it's 7pm. I think I will finish up my water and if the hunger hits too hard I'll have a slice of toast with margarine for a snack. Otherwise I'd rather just brush my teeth and be done for the night. I'm bushed Congratulations on being so disciplined. But I agree that, in general, you probably need to eat more. I'm curious: are you a vegetarian? I notice that you haven't eaten any meat or fish. Without these, you need to be sure to get enough protein from other sources. I think you're a bit short today, but that probably is at least partly because your calories are so low. Chris Nope, not a veggie It just happened out that way I guess. I do like to have a few meals that are veggie though. It wasn't really discipline. I know it seems to be very little food but honestly I was satisfied after each meal. I do need to bring that calorie count up though. I try to shoot for 1400 but if I fall short I don't usually worry. Especially if it's only a day or two. Cp |
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