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#1
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My Hero
"Zed" wrote in message ... http://en.wikipedia.org/wiki/Mehmet_Oz Since I started following Dr. Oz's recommendations in April 2007, I have lost 35 lbs. I'm in better shape now than I've been in over 20 years. I did some googling on this guy. He's written a number of books on diet and longevity. What does he recommend in terms of foods? Low-carb? My last check up was in March 2007. High cholesterol, high blood pressure, in the beginning stages of congestive heart failure, palpitations, tachycardia, excellent candidate for type 2 diabetes etc. The way things are going, by March 2008 when I go in for my next yearly physical, I'm expecting my doctor to be very pleasantly surprised. Perfect BMI, perfect BP, perfect cholesterol levels, no sign of heart enlargement. Perfect health. Maximum fitness. What I've learned from Dr. Oz is how to properly understand health and nutrition. Just as eating poorly, getting obese and acquiring heath problems was second nature, now eating healthy, losing 5 lbs. a month (that's 60 lbs. in one year bringing me to a perfect BMI), and bursting with vitality is now second ingrained nature. It's become so easy and so natural, It's becoming hard understand why I had such a problem with eating my whole |
#2
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My Hero
On Wed, 28 Nov 2007 10:05:51 -0800 (PST), Zed wrote:
Anyways, what I've learned in terms of food, is pretty much what Jack LaLanne has always said: "if man made it, don't eat it". .... I've also leaned to use canola oil, which in also high in omega 3. Canola oil is a genetically engineered man-made product. Jo Anne |
#3
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My Hero
Rapeseed that expressed the 'best' of the plant's essences were brought
together to make what is now known as Canola in the fields and this is dangerous?? HOW? "Jo Anne" wrote in message ... On Wed, 28 Nov 2007 10:05:51 -0800 (PST), Zed wrote: Anyways, what I've learned in terms of food, is pretty much what Jack LaLanne has always said: "if man made it, don't eat it". ... I've also leaned to use canola oil, which in also high in omega 3. Canola oil is a genetically engineered man-made product. Jo Anne |
#4
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My Hero
"Jo Anne" wrote in message ... On Wed, 28 Nov 2007 10:05:51 -0800 (PST), Zed wrote: Anyways, what I've learned in terms of food, is pretty much what Jack LaLanne has always said: "if man made it, don't eat it". ... I've also leaned to use canola oil, which in also high in omega 3. Canola oil is a genetically engineered man-made product. Not true. |
#5
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My Hero
Canola oil is a GOOD source for Omega 3 oils
THAT is why we use it wrote in message ... Canola oil is considered "healthy" because it is low in saturated fats. Since we now know that saturated fat ISN'T the problem, why use canola oil? Well, it's cheap. |
#6
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My Hero
On Wed, 28 Nov 2007 16:50:03 -0700, Tiger Lily posted:
Canola oil is a GOOD source for Omega 3 oils THAT is why we use it That, and I'll probably be growing a field of it next year. :-) -- Larry, T2, Saskatchewan, Canada. DX 24 Aug 07. D&E Metformin 2000mg, Ramipril, Simvastatin Last A1c 8.1 (at DX) |
#7
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My Hero
"Zed" wrote in message ... em wrote: "Zed" wrote Anyways, what I've learned in terms of food, is pretty much what Jack LaLanne has always said: "if man made it, don't eat it". I love that quote. I had not heard that quote before. |
#8
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My Hero
On Wed, 28 Nov 2007 10:05:51 -0800 (PST), Zed wrote:
Excess body fat loss is now just a natural result of healthy living, just as excess body fat gain was a result of unhealthy living. Body fat gain is overconsumption, loss is balanced or underconsumption (relative to your overeating). That's it, period. |
#9
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My Hero
In alt.support.diabetes w wrote:
On Wed, 28 Nov 2007 10:05:51 -0800 (PST), Zed wrote: Excess body fat loss is now just a natural result of healthy living, just as excess body fat gain was a result of unhealthy living. Body fat gain is overconsumption, loss is balanced or underconsumption (relative to your overeating). That's it, period. It seems to have escaped your notice that not only can we change how much we eat, but we can also change how much we need to eat. Therefore it is possible to change from weight loss to weight gain (or vice versa) without changing how much you eat. -- Chris Malcolm DoD #205 IPAB, Informatics, JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK [http://www.dai.ed.ac.uk/homes/cam/] |
#10
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My Hero
On 1 Dec 2007 11:12:51 GMT, Chris Malcolm wrote:
In alt.support.diabetes w wrote: On Wed, 28 Nov 2007 10:05:51 -0800 (PST), Zed wrote: Excess body fat loss is now just a natural result of healthy living, just as excess body fat gain was a result of unhealthy living. Body fat gain is overconsumption, loss is balanced or underconsumption (relative to your overeating). That's it, period. It seems to have escaped your notice that not only can we change how much we eat, but we can also change how much we need to eat. Therefore it is possible to change from weight loss to weight gain (or vice versa) without changing how much you eat. It seems to have escaped your notice that when you change how much you eat, you invariably change how much you need to eat. Therefore it is impossible to change from weight loss to weight gain without changing how much you eat once at 2 pounds per day. |
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