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#1
October 8th, 2004, 03:20 AM
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*request for comments* FORGET WEIGHT LOST - for a moment!
*request for comments* FORGET WEIGHT LOST - for a moment!
Wellness is measured by combining the following results: - body fat composition, - ability to do specific exercises, - and the volume of oxygen you can consume while exercising. I have just built this tool that takes more than your weight into account overall picture Anyone care to try and comment? http://www.newbody4free.com/LeanChallenge/ francois[aT]newbody4free[d0t]com 
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#2
October 8th, 2004, 01:47 PM
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Sorry, you left out proper nutrition.
"francoisb" wrote in message m... *request for comments* FORGET WEIGHT LOST - for a moment! Wellness is measured by combining the following results: - body fat composition, - ability to do specific exercises, - and the volume of oxygen you can consume while exercising. I have just built this tool that takes more than your weight into account overall picture Anyone care to try and comment? http://www.newbody4free.com/LeanChallenge/ francois[aT]newbody4free[d0t]com
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#3
October 8th, 2004, 11:24 PM
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"Patricia Heil" wrote in message link.net...
Sorry, you left out proper nutrition. "francoisb" wrote in message m... *request for comments* FORGET WEIGHT LOST - for a moment! Wellness is measured by combining the following results: - body fat composition, - ability to do specific exercises, - and the volume of oxygen you can consume while exercising. I have just built this tool that takes more than your weight into account overall picture Anyone care to try and comment? http://www.newbody4free.com/LeanChallenge/ Thanks Patricia Welness is define "The concept of practicing all the things which keep one well. It involves maintaining good nutrition, exercise, stress-control, and good personal and familial social relationships." Proper nutrition is how you achieves wellness, I give you that much. How do you measure WELLNESS with certitude? So you know if you are better or worst then 6 months or a year ago or even last month. That is the intent of this tool is to measure your progress month after month - gee we all want to live in our 100 and healthy FB
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