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#1
March 8th, 2006, 01:11 AM
posted to alt.support.diet
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Good dumbbell exercise link?
I've got two eight pound dumbbells at home I try to use on nights I'm not at the rec center, anyone know any link(s) to some good dumbbell only exercises? Thanks! __ Need a new limb? Pet recently die? Got a problem you think only magic can solve? Visit Dr Kaidian's Necromancy and Body Transplant Site! http://m-allan.home.mchsi.com/wsb/index.html To respond via email, remove the "54". 
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#2
March 8th, 2006, 02:20 AM
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Good dumbbell exercise link?
BTM Madness wrote:
I've got two eight pound dumbbells at home I try to use on nights I'm not at the rec center, anyone know any link(s) to some good dumbbell only exercises? Set them on the floor and use them as stand-offs during push-ups. Much easier on the wrists.
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#3
March 8th, 2006, 03:34 AM
posted to alt.support.diet
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Good dumbbell exercise link?
BTM Madness wrote:
I've got two eight pound dumbbells at home I try to use on nights I'm not at the rec center, anyone know any link(s) to some good dumbbell only exercises? Thanks! http://stumptuous.com/cms/displayarticle.php?aid=144 (You'd do well to read everything on Krista's site, but that link will take you directly to a dumbbell routine that's very good.)
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#4
March 8th, 2006, 03:38 AM
posted to alt.support.diet
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Good dumbbell exercise link?
BTM Madness wrote: anyone know any link(s) to some good dumbbell only exercises? http://www.stumptuous.com/cms/displa...le.php?aid=144 http://www.sport-fitness-advisor.com...exercises.html http://www.bodyforlife.com/exercise/video.asp Now you have no excuse ... joanne
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