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Week 48 report - Major Milestone: in the "Hundreds"!
Doug, Congratulations on your wonderful loss.
Catherine "Doug Lerner" wrote in message ... This is a nice way to start my U.S. trip which begins today.... All I lost was 0.2 kg (0.4 lb), but it brought my total weight loss so far to over 75 lb and... yes... my weight into the "hundreds"! Yay! (The first time I got on the scale it showed a loss of 0.4 kg, but the next two times it was just a loss of 0.2 kg, so I'm going to be conservative and report the smaller weight loss.) My average daily calories came to 1666 calories/day, about 40 calories/day more than last week. Since I lost 0.4 lb this week this means my CPP (calories per pound per day needed to maintain weight) was 9.4, which is a bit lower than my average CPP. My "rolling 4 week average" decreased slightly to 1.1 lb/week. You can see my latest weight loss graph at http://lerner.net/diet/weight20060505.jpg The latest stats: * Week 48 / Day 336 * This week's loss: 0.2 kg = 0.4 lb * Weight (kg): 125.0 - 90.8 (minus 34.2 kg) * Weight (lb): 275.0 - 199.8 (minus 75.2 lb) MILESTONE! In the Hundreds! * BMI: 41.3 - 30.0 (just one more tick to go from "obesity" into "overweight"!) * Percent body mass lost: 27.4% * Percent complete to goal: 74% My next goal is to get into the 80s in kg. Maybe by the time I get back? doug |
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