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Food & Exercise -- 8/20/2003
Food:
8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:30 (Japanese restaurant w/ DH & Tom): 1/2 cup greens w/ ginger vinegar dressing; 1/2 cup miso soup; 1 oz. edamame; sushi (2 flying fish roe, 2 salmon, 1 eel handroll, 1 roll w/ shrimp, cucumber, and cream cheese, 1/2 roll w/ crabmeat, cucumber, and some sort of sauce, 1/2 roll w/ eel & cream cheese); small watermelon wedge {too much food!} 6:45 (driving to wine tasting): ready-to-drink chocolate protein shake 8:00 -- 10:00 (wine tasting -- which I presented this evening): 7 oz. wine; 2 oz. various cheeses; 1.5 oz. salami; a couple of grapes 10:45 (home): 3 mint meringue cookies Totals: 1721 calories (150 from wine), 55g fat (29%), 121g carbs (28%), 153g protein (36%) 11:00 -- Exercise (shared session w/ DH): Bench: 1x10x45; 1x10x65; 1x5x65 fast; 1x5x85; 2x5x95 Studio Cycle: Basically rode for about 10 minutes at increasing resistance levels, while Tom was measuring my heart rate and assessing my anaerobic threshold. He concluded it was around 150, though it seemed a very inexact process to me. A bunch of single sets -- all fairly light -- with no break in between other than what was needed to move to the next apparatus: a) hack squat machine: 15x80 b) walking lunges: 20 c) bodyweight squats with pause at the bottom: 15 d) seated cable chest presses, alternating high, center, and low press: 15x60 e) seated cable rows: 15x50 f) seated cable shoulder press: 10x40 g) lat pulldown, reverse grip: 10x80 h) seated sled row: 6x80 i) seated row, pneumatic machine: 15x60 j) standing cable flye/press combination: 10 of each, alternating x 25 k) standing DB lateral raises: 12x10s Chris 262/141/ (145-150) |
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