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Journal: 23rd & 24th - Kate
I think all the swimming at the start of the week caught up with me!
Wednesday: Breakfast: 2Wheetabix and milk: 3 points Lunch: Sandwich: 4 points Tomato & cucumber: 0 points Yoghurt: 2 points apple: 0.5 points Dinner: Pasta bake with 3 points of pasta and 3.5 points of cheese o.5 points of olives, and all these zero rated vegetables: onion, pepper, courgette, tomato, garlic, mushrooms and herbs! Yummy! Yoghurt: 2 points Nibbles: 2 WW snack bars: 3 points Cucumber sandwich: 2.5 points apple: o.5 points Cheese:3 points Total consumed: 27.5 Exercise: 2.5 points walking Saved from previous day: 15 points... Result: Technically, I have 12 points to save for tomorrow, but I think 27.5 is too many. Thursday: Breakfast: 2 Wheetabix and milk: 3 points Lunch: tomato & cucumber: 0 points cold potato@ 2 points 2 very small slices of salami: 0.5 points bread and pineapple preserve: 2.5 points Dinner: chicken breast: 2.5 points low fat oven chips: 3 points salad: 0 points Yoghurt: 2 points nibbles: 2 WW snack bars: 3 points cheese: 3 points slice of bread and peanut butter: 3 points Result: Total consumed: 24.5 points exercise: 1.5 points walking Result: write off 11 points at weigh in Weigh in: UP 1.5 pounds! RATS! This comming week I shall eat my daily points allocation and try to write off ALL my exercise points. I also need to eat less point heavy snacks and try to get the points into 'real' food at meal times. Journalling certainly lets you see where some trouble spots come in! Mind you, I expected to put on last week and I lost, so maybe this is just catch-up time! Back to the apples and carrots... PB sarnies late at night must stop! -- Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate's Pages and explore! |
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