NYNY week 9 -- Prairie Roots

My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs
Total weight change to date: -61.2 lbs

The whoosh happened earlier this week. Thanksgiving's high-sodium main
course and high-fat dessert came and went by last Sunday. Actually,
I'm down 2.8 lbs from the previous week's WI of 173.6, so over the two
weeks, I stayed within the recommended range for healthy weight loss.

With today's WI, I reached my mini-goal to have lost 60 lbs total.
I've got a few mini-goals coming up in quick succession: to have 25
lbs to WW goal (170); to drop into the next decade down (169.8); my
3rd 10% target (169); my NYNY goal (168.6); to have lost 65 lbs total
(167). Having all these goals in front of me as I go through the
Christmas season could be just the ticket to keeping me on a losing
streak through the holidays.
--
The Christmas streaker, Prairie Roots
week 41: 232/170.8/3rd 10% 169/WW goal 145 -- lost 61.2 lbs
NYNY wk 9: 180.8/170.8/168.6 -- lost 9.2 lbs
next mini-goal: 169 (3rd 10% target)
10% target: 1-May-2003 | 2nd 10% target: 2-Aug-2003 | started WW
22-Feb-2003
5'4" | 50 | F

that is great news and you are probably right about all of those goals
coming on so quickly being a help, Lee
Prairie Roots wrote in message
...
My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs
Total weight change to date: -61.2 lbs

The whoosh happened earlier this week. Thanksgiving's high-sodium main
course and high-fat dessert came and went by last Sunday. Actually,
I'm down 2.8 lbs from the previous week's WI of 173.6, so over the two
weeks, I stayed within the recommended range for healthy weight loss.

With today's WI, I reached my mini-goal to have lost 60 lbs total.
I've got a few mini-goals coming up in quick succession: to have 25
lbs to WW goal (170); to drop into the next decade down (169.8); my
3rd 10% target (169); my NYNY goal (168.6); to have lost 65 lbs total
(167). Having all these goals in front of me as I go through the
Christmas season could be just the ticket to keeping me on a losing
streak through the holidays.
--
The Christmas streaker, Prairie Roots
week 41: 232/170.8/3rd 10% 169/WW goal 145 -- lost 61.2 lbs
NYNY wk 9: 180.8/170.8/168.6 -- lost 9.2 lbs
next mini-goal: 169 (3rd 10% target)
10% target: 1-May-2003 | 2nd 10% target: 2-Aug-2003 | started WW
22-Feb-2003
5'4" | 50 | F

C O N G R A T U L A T I O N S !

And all those goals approaching, too. Best on reaching them, if not
due to the Xmas holidays and eating, then soon thereafter.

But ....

The Christmas streaker, Prairie Roots

Ain't it a bit chilly for streaking in your neck of the woods? (g)


On Sat, 06 Dec 2003 09:21:48 -0600, Prairie Roots
wrote:

My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs
Total weight change to date: -61.2 lbs

The whoosh happened earlier this week. Thanksgiving's high-sodium main
course and high-fat dessert came and went by last Sunday. Actually,
I'm down 2.8 lbs from the previous week's WI of 173.6, so over the two
weeks, I stayed within the recommended range for healthy weight loss.

With today's WI, I reached my mini-goal to have lost 60 lbs total.
I've got a few mini-goals coming up in quick succession: to have 25
lbs to WW goal (170); to drop into the next decade down (169.8); my
3rd 10% target (169); my NYNY goal (168.6); to have lost 65 lbs total
(167). Having all these goals in front of me as I go through the
Christmas season could be just the ticket to keeping me on a losing
streak through the holidays.

Thanks. I'm getting better about not allowing little ups and downs
interfere with my long range plans, so if I don't meet all of my
mini-goals over the next few weeks I won't be devastated.
Disappointed, maybe, but not devastated. I tend to use mini-goals as
tools to keep me focused, not as instruments of self-abuse.

Prairie Roots

On Sat, 6 Dec 2003 09:58:53 -0600, "Miss Violette"
wrote:

that is great news and you are probably right about all of those goals
coming on so quickly being a help

Thanks. One way or the other, later if not sooner, I'll get where I
want to be.

At the moment, it's 29F. Anything below freezing is too cold for
streaking. But tomorrow will be a balmy 40F.

On Sat, 06 Dec 2003 09:02:30 -0800, Fred
wrote:

C O N G R A T U L A T I O N S !

And all those goals approaching, too. Best on reaching them, if not
due to the Xmas holidays and eating, then soon thereafter.

But ....

The Christmas streaker, Prairie Roots

Ain't it a bit chilly for streaking in your neck of the woods? (g)


On Sat, 06 Dec 2003 09:21:48 -0600, Prairie Roots
wrote:

My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs
Total weight change to date: -61.2 lbs

The whoosh happened earlier this week. Thanksgiving's high-sodium main
course and high-fat dessert came and went by last Sunday. Actually,
I'm down 2.8 lbs from the previous week's WI of 173.6, so over the two
weeks, I stayed within the recommended range for healthy weight loss.

With today's WI, I reached my mini-goal to have lost 60 lbs total.
I've got a few mini-goals coming up in quick succession: to have 25
lbs to WW goal (170); to drop into the next decade down (169.8); my
3rd 10% target (169); my NYNY goal (168.6); to have lost 65 lbs total
(167). Having all these goals in front of me as I go through the
Christmas season could be just the ticket to keeping me on a losing
streak through the holidays.

Prairie Roots
232/170.8/WW goal 145
joined WW Online 22-Feb-2003

You are an inspiration PR. To think of all the small goals you have set for
yourself, makes them that much more attainable. I am sure you will make it
through the holidays with flying colors.

Debbie

"Prairie Roots" wrote in message
...
My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs
Total weight change to date: -61.2 lbs

The whoosh happened earlier this week. Thanksgiving's high-sodium main
course and high-fat dessert came and went by last Sunday. Actually,
I'm down 2.8 lbs from the previous week's WI of 173.6, so over the two
weeks, I stayed within the recommended range for healthy weight loss.

With today's WI, I reached my mini-goal to have lost 60 lbs total.
I've got a few mini-goals coming up in quick succession: to have 25
lbs to WW goal (170); to drop into the next decade down (169.8); my
3rd 10% target (169); my NYNY goal (168.6); to have lost 65 lbs total
(167). Having all these goals in front of me as I go through the
Christmas season could be just the ticket to keeping me on a losing
streak through the holidays.
--
The Christmas streaker, Prairie Roots
week 41: 232/170.8/3rd 10% 169/WW goal 145 -- lost 61.2 lbs
NYNY wk 9: 180.8/170.8/168.6 -- lost 9.2 lbs
next mini-goal: 169 (3rd 10% target)
10% target: 1-May-2003 | 2nd 10% target: 2-Aug-2003 | started WW
22-Feb-2003
5'4" | 50 | F

WOW!!

"Prairie Roots" wrote in message
...
My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs
Total weight change to date: -61.2 lbs

The whoosh happened earlier this week. Thanksgiving's high-sodium main
course and high-fat dessert came and went by last Sunday. Actually,
I'm down 2.8 lbs from the previous week's WI of 173.6, so over the two
weeks, I stayed within the recommended range for healthy weight loss.

With today's WI, I reached my mini-goal to have lost 60 lbs total.
I've got a few mini-goals coming up in quick succession: to have 25
lbs to WW goal (170); to drop into the next decade down (169.8); my
3rd 10% target (169); my NYNY goal (168.6); to have lost 65 lbs total
(167). Having all these goals in front of me as I go through the
Christmas season could be just the ticket to keeping me on a losing
streak through the holidays.
--
The Christmas streaker, Prairie Roots
week 41: 232/170.8/3rd 10% 169/WW goal 145 -- lost 61.2 lbs
NYNY wk 9: 180.8/170.8/168.6 -- lost 9.2 lbs
next mini-goal: 169 (3rd 10% target)
10% target: 1-May-2003 | 2nd 10% target: 2-Aug-2003 | started WW
22-Feb-2003
5'4" | 50 | F

Congrats on the loss!!!!

Prairie Roots wrote:
My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs
Total weight change to date: -61.2 lbs

The whoosh happened earlier this week. Thanksgiving's high-sodium main
course and high-fat dessert came and went by last Sunday. Actually,
I'm down 2.8 lbs from the previous week's WI of 173.6, so over the two
weeks, I stayed within the recommended range for healthy weight loss.

With today's WI, I reached my mini-goal to have lost 60 lbs total.
I've got a few mini-goals coming up in quick succession: to have 25
lbs to WW goal (170); to drop into the next decade down (169.8); my
3rd 10% target (169); my NYNY goal (168.6); to have lost 65 lbs total
(167). Having all these goals in front of me as I go through the
Christmas season could be just the ticket to keeping me on a losing
streak through the holidays.
--
The Christmas streaker, Prairie Roots
week 41: 232/170.8/3rd 10% 169/WW goal 145 -- lost 61.2 lbs
NYNY wk 9: 180.8/170.8/168.6 -- lost 9.2 lbs
next mini-goal: 169 (3rd 10% target)
10% target: 1-May-2003 | 2nd 10% target: 2-Aug-2003 | started WW
22-Feb-2003
5'4" | 50 | F

Wow, that's an impressive loss, Prairie Roots! Wish you luck on making
one of your goals this week.
Elaine K
331.4/211.4/179

Prairie Roots wrote:

My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs
Total weight change to date: -61.2 lbs

The whoosh happened earlier this week. Thanksgiving's high-sodium main
course and high-fat dessert came and went by last Sunday. Actually,
I'm down 2.8 lbs from the previous week's WI of 173.6, so over the two
weeks, I stayed within the recommended range for healthy weight loss.

With today's WI, I reached my mini-goal to have lost 60 lbs total.
I've got a few mini-goals coming up in quick succession: to have 25
lbs to WW goal (170); to drop into the next decade down (169.8); my
3rd 10% target (169); my NYNY goal (168.6); to have lost 65 lbs total
(167). Having all these goals in front of me as I go through the
Christmas season could be just the ticket to keeping me on a losing
streak through the holidays.
--
The Christmas streaker, Prairie Roots
week 41: 232/170.8/3rd 10% 169/WW goal 145 -- lost 61.2 lbs
NYNY wk 9: 180.8/170.8/168.6 -- lost 9.2 lbs
next mini-goal: 169 (3rd 10% target)
10% target: 1-May-2003 | 2nd 10% target: 2-Aug-2003 | started WW
22-Feb-2003
5'4" | 50 | F

On Sat, 06 Dec 2003 09:21:48 -0600, Prairie Roots
wrote:

My current weight: 170.8lbs
Weight change since my last recorded weight: -4.2 lbs

Wow, great whoosh PR, way to go. Good luck reaching your mini goals
:-)
--
Erin in NZ
125/87/75 kgs
275.3/191.6/165 lbs

NYNY goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary