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Top 10 Bonehead Workout Mistakes
Top 10 Bonehead Workout Mistakes
Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, and so on.. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers bonehead mistakes because once you start to analyze and think about them, they’re really just common sense. Read This Full Report At: http://www.3min-reports.com/workout-mistakes.html |
#2
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Top 10 Bonehead Workout Mistakes
Info Dude wrote: Top 10 Bonehead Workout Mistakes Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, and so on.. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers bonehead mistakes because once you start to analyze and think about them, they're really just common sense. Read This Full Report At: http://www.3min-reports.com/workout-mistakes.html Yes, these make sense if you are a body builder or your goal is to add muscle mass. Some of us are much more casual even if we are dedicated to our workout. In that case these are something less than bonehead mistakes and may not be mistakes at all. Adding muscle mass is something that I certainly do not wish to do. I like slender and wiry much more. Then it makes sense to eat fewer calories, forget the high protein, and just do the same exercises that seem to work for you with no goal of increasing the work. dkw |
#3
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Top 10 Bonehead Workout Mistakes
wrote in message ups.com... Info Dude wrote: Top 10 Bonehead Workout Mistakes Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, and so on.. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers bonehead mistakes because once you start to analyze and think about them, they're really just common sense. Read This Full Report At: http://www.3min-reports.com/workout-mistakes.html Yes, these make sense if you are a body builder or your goal is to add muscle mass. Some of us are much more casual even if we are dedicated to our workout. In that case these are something less than bonehead mistakes and may not be mistakes at all. Adding muscle mass is something that I certainly do not wish to do. I like slender and wiry much more. Then it makes sense to eat fewer calories, forget the high protein, and just do the same exercises that seem to work for you with no goal of increasing the work. dkw I agree, but there are several of these that hold true for anyone, at least imo. I think a plan is a great idea, and sticking to a diet is much easier, imo, with a good plan. Striving to beat previous workouts might not be for everyone, but for me at least, changing my routines or making them more challenging is rewarding and keeps things interesting. Starving one's self is never a good idea, the body needs proper nutrition to get the most bang for the buck, so to speak. Skipping scheduled workouts can lead to missing more, and more, until there is NO workout schedule. It has happened to me more times than I care to count. Comparing yourself to others generally leads to dissatisfaction in all areas, not just physically. Same with making excuses. Making excuses doesn't address the real problem in life either. So, if you are listening with an open mind, there were several applicable notions. |
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Top 10 Bonehead Workout Mistakes
"determined" wrote in message . .. wrote in message ups.com... Info Dude wrote: Top 10 Bonehead Workout Mistakes Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, and so on.. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers bonehead mistakes because once you start to analyze and think about them, they're really just common sense. Read This Full Report At: http://www.3min-reports.com/workout-mistakes.html Yes, these make sense if you are a body builder or your goal is to add muscle mass. Some of us are much more casual even if we are dedicated to our workout. In that case these are something less than bonehead mistakes and may not be mistakes at all. Adding muscle mass is something that I certainly do not wish to do. I like slender and wiry much more. Then it makes sense to eat fewer calories, forget the high protein, and just do the same exercises that seem to work for you with no goal of increasing the work. dkw I agree, but there are several of these that hold true for anyone, at least imo. I think a plan is a great idea, and sticking to a diet is much easier, imo, with a good plan. Striving to beat previous workouts might not be for everyone, but for me at least, changing my routines or making them more challenging is rewarding and keeps things interesting. I don't have a plan for my weight workouts but I do set goals each year associated with cycling. The goal this year was to do a century and I did it! The goal next year is to do a week long ride where the distance is 50-60 miles a day. We're currently in the planning stage for this ride. I keep my cycyling stats in a software program and it's been motivating to see the distances and average speed increase over the last 3 years. Beverly |
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Top 10 Bonehead Workout Mistakes
I found my biggest problem here - comparing myself with others. I tend to
look at other people coming into Physical Therapy for treatment - and know they need help - but are already in far better shape than I. Have to compare more how I was when I started therapy - and where I am now. A tremendous difference. Yes, my workouts are setup by a physical therapist - I have multiple physical problems - and have been disabled for 36 years. It's working. JonquilJan Learn something new every day As long as you are learning, you are living When you stop learning, you start dying |
#6
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Top 10 Bonehead Workout Mistakes
"determined" wrote in message . .. Adding muscle mass is something that I certainly do not wish to do. I like slender and wiry much more. Then it makes sense to eat fewer calories, forget the high protein, and just do the same exercises that seem to work for you with no goal of increasing the work. dkw Adding muscle mass is not going to make you big and bulky. You need to have the right type of body makeup for that, or use steroids. Body duilders have to really work hard to keep their muscles looking big and bulky. Having more muscle mass actually helps you slim down. It helps you burn the calories, and increases your metabolism. Lifting weights is good for your bones and your joints as well. Jen |
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