WW Smoothie Recipe, Please?

I was wondering if anyone could share a few different smoothie recipes?
Would fruit, skim milk and ice in the blender be good or am I missing
something?

Thanks,
Wendy

yip sounds good to me.............

"Wendy" wrote in message
...
I was wondering if anyone could share a few different smoothie recipes?
Would fruit, skim milk and ice in the blender be good or am I missing
something?

Thanks,
Wendy

(Wendy) wrote in news:29720-44986698-999@storefull-
3213.bay.webtv.net:

Would fruit, skim milk and ice in the blender be good or am I missing
something?

There ya go. That's about it. Some people add yogurt or oat bran or
whatever they feel like. Others add powdered milk to give it a "super
milk" base. I've been making what we call "banana fluff" all my life.
Banana, little touch of cinnamon and nutmeg, milk, and ice. Sometimes I put
in sweetener, other times not. You can put in a small dash of vanilla or a
short squeeze of lite Hershey's chocolate syrup. It's a great way to turn a
cup or a half-cup of milk into a nice long, tall drink.

--
~~Donna~~
http://www.sewing.com

If you have room in your freezer cut up some bananas and strawberries and
store them. Use these instead of ice.




"Wendy" wrote in message
...
I was wondering if anyone could share a few different smoothie recipes?
Would fruit, skim milk and ice in the blender be good or am I missing
something?

Thanks,
Wendy

Wendy wrote:

I was wondering if anyone could share a few different smoothie recipes?
Would fruit, skim milk and ice in the blender be good or am I missing
something?

Thanks,
Wendy

Some of our breakfast replacement therapy smoothies:


A quick banana...

2 bananas
1 pint skimmed milk
1 teaspoon vanilla essence

Chuck in the blender: divide between 2 tall glasses...

The Pink One:

1 ripe mango
100g ripe strawberries
OJ - enough!

Chuck the fruit in the blender and just barely cover with juice: whizz.
Add more juice if it's a bit thick.


The Chocolate One!

3 large bananas
1 tub 0% fat Greek Yoghurt
2 tablespoons Cadbury's Drinking Chocolate
1 teaspoon vanilla essence
1 and a half pints skimmed milk

Blend to a smooth cream, and enjoy!

I never bother with ice. All the above can be poured as they are into
ice lolly moulds and frozen: allow about half a point per frozen lolly.
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

works nice, if you want put in some sweetener, Lee
Wendy wrote in message
...
I was wondering if anyone could share a few different smoothie recipes?
Would fruit, skim milk and ice in the blender be good or am I missing
something?

Thanks,
Wendy

I just got a bunch of bananas on sale might freeze them, Lee
Kate Dicey wrote in message
...
Wendy wrote:

I was wondering if anyone could share a few different smoothie recipes?
Would fruit, skim milk and ice in the blender be good or am I missing
something?

Thanks,
Wendy

Some of our breakfast replacement therapy smoothies:


A quick banana...

2 bananas
1 pint skimmed milk
1 teaspoon vanilla essence

Chuck in the blender: divide between 2 tall glasses...

The Pink One:

1 ripe mango
100g ripe strawberries
OJ - enough!

Chuck the fruit in the blender and just barely cover with juice: whizz.
Add more juice if it's a bit thick.


The Chocolate One!

3 large bananas
1 tub 0% fat Greek Yoghurt
2 tablespoons Cadbury's Drinking Chocolate
1 teaspoon vanilla essence
1 and a half pints skimmed milk

Blend to a smooth cream, and enjoy!

I never bother with ice. All the above can be poured as they are into
ice lolly moulds and frozen: allow about half a point per frozen lolly.
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

I do freeze & slice bananas so they are
always available -

1 banana (frozen/sliced)
1 cup skim milk
1 ts. vanilla extract
1 TB peanut butter (any kind will do, but if it's
chunky, it's hard to drink through a straw)

Blend
Enjoy!

El
"Wendy" wrote in message
...
I was wondering if anyone could share a few different smoothie recipes?
Would fruit, skim milk and ice in the blender be good or am I missing
something?

Thanks,
Wendy