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#1
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goal weight
I think I might be at it, or darn close, though the # sure is high
relative to what alot of other people's goal weights are. I started at 280 lbs back on 6/2/03. I've hit 235, and pretty much stayed there for 2 months, up a few pounds here, back down again after the holidays but pretty much keeping at 100g or less per day of carbs, usually 50g or less. I'm 6'3" male, aged 37. I had my BF% done, its at 14.4% (7 point caliper test). I know my belly could show a little improvement but overall I look pretty good, size 34 jeans again (its been many years) and the weight has stopped coming off. I am assuming that you won't get washboard abs just by LC and alot of cardiovascular exercise (I swim, alot, 20,000 yards or so a week). I guess to really go from being at my "normal" weight, to getting to be extra lean, is a whole other game, correct? One that probably involves a)alot of weight training, b) strictly watching calorie intake, c) whacky diet, etc. And other than possibly looking more defined there probably are no health benefits, which is what prompted my whole weight loss to begin with. I guess my bottom line question, is 14% BF a good place to be, or should I take the next step and go lower? Thanks Art LC 6/2/03 280/235/235??? |
#2
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goal weight
Sam Hain wrote:
I think I might be at it, or darn close, though the # sure is high relative to what alot of other people's goal weights are. I started at 280 lbs back on 6/2/03. I've hit 235, and pretty much stayed there for 2 months, up a few pounds here, back down again after the holidays but pretty much keeping at 100g or less per day of carbs, usually 50g or less. I'm 6'3" male, aged 37. I had my BF% done, its at 14.4% (7 point caliper test). I know my belly could show a little improvement but overall I look pretty good, size 34 jeans again (its been many years) and the weight has stopped coming off. I am assuming that you won't get washboard abs just by LC and alot of cardiovascular exercise (I swim, alot, 20,000 yards or so a week). I guess to really go from being at my "normal" weight, to getting to be extra lean, is a whole other game, correct? One that probably involves a)alot of weight training, b) strictly watching calorie intake, c) whacky diet, etc. And other than possibly looking more defined there probably are no health benefits, which is what prompted my whole weight loss to begin with. I guess my bottom line question, is 14% BF a good place to be, or should I take the next step and go lower? you might also want to post this question in misc.fitness.weights. |
#3
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goal weight
Sam,
Here's my take on it. 14% BF is a healthy and fit level for a man your age. If you are currently eating at a level you enjoy and can easily maintain, I'd suggest stabilizing at that weight for a while and learning how to maintain. There's a whole switch in mindset involved. If you don't learn to maintain, you can lose all the weight you want but you will end up putting it back on. Work on maintaining your new healthy state for a while before you start going for a more intense regimen. The problem with going for "that last 10 lbs" or that last five percent of body fat, is that you'll have to cut your food intake way down, and you may find after you do that, that it won't go back up again without adding pounds. You slow your metabolism or you put it into "Fight for every pound, because the famine is coming" mode. I did what I just described and now find that my maintenance calorie level is much lower than I'd like it to be (or what the charts tell me it should be.) So I'd advise giving yourself some time to recover from this stint of dieting before you do any more. -- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my email address! Low carb facts and figures, my weight-loss photos, tips, recipes, strategies for dealing with diabetes and more at http://www.geocities.com/jenny_the_bean/ Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/...0Diagnosed.htm "Sam Hain" wrote in message om... I think I might be at it, or darn close, though the # sure is high relative to what alot of other people's goal weights are. I started at 280 lbs back on 6/2/03. I've hit 235, and pretty much stayed there for 2 months, up a few pounds here, back down again after the holidays but pretty much keeping at 100g or less per day of carbs, usually 50g or less. I'm 6'3" male, aged 37. I had my BF% done, its at 14.4% (7 point caliper test). I know my belly could show a little improvement but overall I look pretty good, size 34 jeans again (its been many years) and the weight has stopped coming off. I am assuming that you won't get washboard abs just by LC and alot of cardiovascular exercise (I swim, alot, 20,000 yards or so a week). I guess to really go from being at my "normal" weight, to getting to be extra lean, is a whole other game, correct? One that probably involves a)alot of weight training, b) strictly watching calorie intake, c) whacky diet, etc. And other than possibly looking more defined there probably are no health benefits, which is what prompted my whole weight loss to begin with. I guess my bottom line question, is 14% BF a good place to be, or should I take the next step and go lower? Thanks Art LC 6/2/03 280/235/235??? |
#4
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goal weight
In article , samhain1313
@hotmail.com says... I think I might be at it, or darn close, though the # sure is high relative to what alot of other people's goal weights are. CONGRATULATIONS! -- Saffire 205/176/125 Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333 |
#5
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goal weight
Why do you think it will take "alot of weight training" when you're not
doing any weight training? Why don't you try "some" weight training and then move up to moderate weight training, to see where it will get you? -- JC Eat less, exercise more. -- "Sam Hain" wrote in message om... I think I might be at it, or darn close, though the # sure is high relative to what alot of other people's goal weights are. I started at 280 lbs back on 6/2/03. I've hit 235, and pretty much stayed there for 2 months, up a few pounds here, back down again after the holidays but pretty much keeping at 100g or less per day of carbs, usually 50g or less. I'm 6'3" male, aged 37. I had my BF% done, its at 14.4% (7 point caliper test). I know my belly could show a little improvement but overall I look pretty good, size 34 jeans again (its been many years) and the weight has stopped coming off. I am assuming that you won't get washboard abs just by LC and alot of cardiovascular exercise (I swim, alot, 20,000 yards or so a week). I guess to really go from being at my "normal" weight, to getting to be extra lean, is a whole other game, correct? One that probably involves a)alot of weight training, b) strictly watching calorie intake, c) whacky diet, etc. And other than possibly looking more defined there probably are no health benefits, which is what prompted my whole weight loss to begin with. I guess my bottom line question, is 14% BF a good place to be, or should I take the next step and go lower? Thanks Art LC 6/2/03 280/235/235??? |
#6
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goal weight
Pics please?? *evil grin*
~*~Pie~*~ "Sam Hain" wrote in message om... I think I might be at it, or darn close, though the # sure is high relative to what alot of other people's goal weights are. I started at 280 lbs back on 6/2/03. I've hit 235, and pretty much stayed there for 2 months, up a few pounds here, back down again after the holidays but pretty much keeping at 100g or less per day of carbs, usually 50g or less. I'm 6'3" male, aged 37. I had my BF% done, its at 14.4% (7 point caliper test). I know my belly could show a little improvement but overall I look pretty good, size 34 jeans again (its been many years) and the weight has stopped coming off. I am assuming that you won't get washboard abs just by LC and alot of cardiovascular exercise (I swim, alot, 20,000 yards or so a week). I guess to really go from being at my "normal" weight, to getting to be extra lean, is a whole other game, correct? One that probably involves a)alot of weight training, b) strictly watching calorie intake, c) whacky diet, etc. And other than possibly looking more defined there probably are no health benefits, which is what prompted my whole weight loss to begin with. I guess my bottom line question, is 14% BF a good place to be, or should I take the next step and go lower? Thanks Art LC 6/2/03 280/235/235??? |
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